where are A-jock's mish mosh's?

[shelia]

I know there here bur can't find them and which one is the toughest?

 

[exercise forever]

I think they are in the video and dvd rotations forum.

I haven't done one so I couldn't tell you which is the hardest. I know some of the ladies here can tell you.


kim

 

[Aquajock]

Hi, Shelia! I bumped up a few of my mish-mosh threads for you to peruse. If you do a "Search" using the advanced keyword feature and the searchword "mish" you'll be able to call up tons of mish-mosh ideas from me and others.

IMHO, my mish-moshes "Interval Max Enhanced", "Hi/Lo Hell", "Circuit Max + CK Drills", and my new favorite "Satan's Mish-Mosh" (found on the same threat as "Beelzebub's Mish-Mosh" are the toughest for cardio and leg power work.

Thanks for thinking of me!

A-Jock

 

[shelia]

Thanks AJ Imax enhanced looks like the first one I will try.