When you start STS do you do other workouts on the 'off' days?

[hsbdobergirl]

Thanks.

 

[Debinmi]

Yes! I did. Usually a cardio or stretch/yoga/recovery. Rest weeks were usually cardio or a walk or bike ride and metabolic weight training workouts w/light weights, along with recovery stretching/yoga.

 

[Jane Power-Grimm]

Yes! There are a couple of possible rotations under the rotations section of the website you can check out for ideas.

I typically do one or two short hiit workouts (if two in a week then one is low impact and one is high), one or two steady state cardio workouts (kickbox, spin, step, walking, jogging, biking, hiking), one or two ab routines and of course some stretching or yoga.