When will you start STS Rotation?

[janiejoey]

Cathe,

I'll have the STS series in my hot little hands on Monday. (tomorrow). When do you think everyone will be ready to start with you on the rotations?

I'm ready when you are!

Janie

 

[janiejoey]

Just bumping.

 

[Sass]

My team starts on the 8th with cardio and we go from there. Was wishing Cathe had that cardio portion of STS posted. I'll just do step aerobics while I wait.

 

[beadbabe]

I started Saturday and I really like it so far,today is meso 1 legs.
Good luck and have fun everyone!

 

[kathryn]

I'm planning to start sometime in April (I have a CLX rotation that I am currently doing and really like).

 

[multisportgirl]

March for me. I want to finish up my 4DS rotation first. Then I'm doing it on the 6 month rotation. Anyone else doing 6 months?

 

[cendrine]

Yes, I will be doing a 6 month rotation. I'm probably going to start mid February. 1RM testing is taking me longer than I thought and I don't want to rush and be tired from doing 1Rms starting STS...

I have been previewing the plyo legs vs the squat rack routine and will be doing plyo in meso 3.

I am really motivated. THis looks so hard but like so much fun too!

 

[Carolyn B]

The STS Cardio Rotation is on the STS section of the website - check at the top.

 

[kathryn]

I just changed my start date to May 2, the day after last day of classes.
Maybe by then, I'll be psyched for longer workouts!