Cathe,
I have been doing full body weight workouts "off and on" but not consistently. I was lifting heavier weights a few years ago.
My question is, is it ok for me to jump right in doing a one body part per day rotation, or do I need to build up to it by doing more consistent full body workouts first? If so, for how long?
My goals are to gain strength and to shed those last 10 pounds.
I appreciate your time and help!
Thea
I have been doing full body weight workouts "off and on" but not consistently. I was lifting heavier weights a few years ago.
My question is, is it ok for me to jump right in doing a one body part per day rotation, or do I need to build up to it by doing more consistent full body workouts first? If so, for how long?
My goals are to gain strength and to shed those last 10 pounds.
I appreciate your time and help!
Thea