Anyone who has an answer to this please let me know:
Every morning I wake up.Today is the day that I will watch what goes into my mouth,I will have a good workout and I will feel good about myself at the end of that day! By the time the day ends I feel even worse then I did when I got up.The exercise wasn't the problem but the foolish eating in between as blown my calorie count way out of the water.x(
Example: I am going to be a good girl today.Then I decide to make muffins.Who for? I am the only one in the house who is going to eat them.I make the muffins,I dip my finger around the sides of the bowl,I have a couple dips of the icing, I pick at a muffin that falls apart, then I make a muffin fall apart.By the time I am finished I have eaten about 2 muffins.But I would never sit and eat two muffins.I think somewhere along the way I got the idea in my head that it is o.k to pick at food as long as you don't eat the whole thing.That way it doesn't count.But if you put all of the things together that I just ate...then I would probably have a cake in my stomach.The end result:me kicking myself in the a$$ for being a big enough idiot to make the muffins in the first place.
Then I have been a good girl right up until my last meal,do I feel like I need dessert? No.But do I have a little bit of something...yes.I will have a couple of smarties,a pick at a half moon,a couple choc covered pretzels.Do you get what I am saying? Not one serving of those actual foods.Just a pick at each,which ends up being...ALOT.
Does anyone else think that there is something wrong with me? No doubt that this food pattern MUST be broken.But where do I find the motivation to say ,THATS ENOUGH! As I sit here with muffins in my belly,I could cry.I did my cardio today and it was a good one, then I do something like this to my body.Where did I get myself? I didn't burn anymore calories ,I just ate more.
This eating pattern as made all of my pants to tight and then I get reminded everyday when I look in the mirror and promise myself that I will fix the problem.But then I won't I will continue to make muffins
;(
Runner2
Every morning I wake up.Today is the day that I will watch what goes into my mouth,I will have a good workout and I will feel good about myself at the end of that day! By the time the day ends I feel even worse then I did when I got up.The exercise wasn't the problem but the foolish eating in between as blown my calorie count way out of the water.x(
Example: I am going to be a good girl today.Then I decide to make muffins.Who for? I am the only one in the house who is going to eat them.I make the muffins,I dip my finger around the sides of the bowl,I have a couple dips of the icing, I pick at a muffin that falls apart, then I make a muffin fall apart.By the time I am finished I have eaten about 2 muffins.But I would never sit and eat two muffins.I think somewhere along the way I got the idea in my head that it is o.k to pick at food as long as you don't eat the whole thing.That way it doesn't count.But if you put all of the things together that I just ate...then I would probably have a cake in my stomach.The end result:me kicking myself in the a$$ for being a big enough idiot to make the muffins in the first place.
Then I have been a good girl right up until my last meal,do I feel like I need dessert? No.But do I have a little bit of something...yes.I will have a couple of smarties,a pick at a half moon,a couple choc covered pretzels.Do you get what I am saying? Not one serving of those actual foods.Just a pick at each,which ends up being...ALOT.
Does anyone else think that there is something wrong with me? No doubt that this food pattern MUST be broken.But where do I find the motivation to say ,THATS ENOUGH! As I sit here with muffins in my belly,I could cry.I did my cardio today and it was a good one, then I do something like this to my body.Where did I get myself? I didn't burn anymore calories ,I just ate more.
This eating pattern as made all of my pants to tight and then I get reminded everyday when I look in the mirror and promise myself that I will fix the problem.But then I won't I will continue to make muffins
;(
Runner2