randidiane
Cathlete
Besides the whole workout what is the hardest premix and why?
Randi
Randi
What's the hardest premix on B & G
- Thread starter randidiane
- Start date
BelovedHeather
Cathlete
Leg Blast Premix!!!
Randi:
I did the leg blast premix Monday morning, and my butt was still sore over 48 hours later.
What an amazing workout! Wow! This may be my favorite lower body workout of all time. This is the first time a workout with no cardio has made me feel so good! :7 This one does not use a barbell at all, but it is a super workout with plenty of walking lunges, leg presses, and firewalkers. Cathe repeats the squat and lunge combination that I adore several times. My legs and glutes were on fire, but I was having such a good time! :7 The cardio factor kicked in during the leg presses, and I was drenched in sweat by the end. The soothing stretch felt so good. This premix alone is worth the price of the DVD. Can you tell that I love this workout?! :7 The overall legs premix looks good too, but I have not tried that one yet and cannot compare it. The leg blast premix is right up there in intensity with my beloved Leaner Legs. It is more challenging for me than Legs and Glutes or Gym Style Legs or the standing segment of Butts and Guts as produced. There are no deadlifts in this one. The burn is relentless.
I am discovering that some of the premixes on these DVDs are more challenging than the workouts as produced. I did the Body Max 2 scrambled eggs premix this morning. Mercy! I need to work on my endurance!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Randi:
I did the leg blast premix Monday morning, and my butt was still sore over 48 hours later.
What an amazing workout! Wow! This may be my favorite lower body workout of all time. This is the first time a workout with no cardio has made me feel so good! :7 This one does not use a barbell at all, but it is a super workout with plenty of walking lunges, leg presses, and firewalkers. Cathe repeats the squat and lunge combination that I adore several times. My legs and glutes were on fire, but I was having such a good time! :7 The cardio factor kicked in during the leg presses, and I was drenched in sweat by the end. The soothing stretch felt so good. This premix alone is worth the price of the DVD. Can you tell that I love this workout?! :7 The overall legs premix looks good too, but I have not tried that one yet and cannot compare it. The leg blast premix is right up there in intensity with my beloved Leaner Legs. It is more challenging for me than Legs and Glutes or Gym Style Legs or the standing segment of Butts and Guts as produced. There are no deadlifts in this one. The burn is relentless.I am discovering that some of the premixes on these DVDs are more challenging than the workouts as produced. I did the Body Max 2 scrambled eggs premix this morning. Mercy! I need to work on my endurance!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
BelovedHeather
Cathlete
No Floor Work!!!
Lorrie:
No floor work unless you count crawling from the living room to soak in a warm bubble bath! ;-) The overall legs premix includes the bonus sit and stands, leg presses, and floor work.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Lorrie:
No floor work unless you count crawling from the living room to soak in a warm bubble bath! ;-) The overall legs premix includes the bonus sit and stands, leg presses, and floor work.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
JennieR
Cathlete
RE: No Floor Work!!!
>Lorrie:
>
>No floor work unless you count crawling from the living room
>to soak in a warm bubble bath! ;-) The overall legs premix
>includes the bonus sit and stands, leg presses, and floor
>work.
>
>Blessings,
>Heather B.
>
>“So whether you eat or drink or whatever you do, do it all for
>the glory of God” (1 Corinthians 10:31 NIV).
>
Lorrie, your so right. Crawling is what I'm going to be doing tomorrow since I just did this work out today.
>Lorrie:
>
>No floor work unless you count crawling from the living room
>to soak in a warm bubble bath! ;-) The overall legs premix
>includes the bonus sit and stands, leg presses, and floor
>work.
>
>Blessings,
>Heather B.
>
>“So whether you eat or drink or whatever you do, do it all for
>the glory of God” (1 Corinthians 10:31 NIV).
>
Lorrie, your so right. Crawling is what I'm going to be doing tomorrow since I just did this work out today.
beautifulsoul
Cathlete
RE: Leg Blast Premix!!!
Wow, thanks Heather, I had no idea, I am so going to have to try that one.
Wow, thanks Heather, I had no idea, I am so going to have to try that one.
BelovedHeather
Cathlete
Leg Blast Premix Breakdown
warm-up on your own
walking lunges
lunge and squat combo
walking lunges
leg presses
forward thrusting hammer punch lunges
leg presses
one-legged squats
side to side thrusting hammer punch lunges
one-legged squats
firewalkers
walking lunges
firewalkers
walking lunges
lunge and squat combo
low pulse lunges
lunge and squat combo
stretch
Get ready for DOMS! You can’t say I didn’t warn you! ;-)
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
warm-up on your own
walking lunges
lunge and squat combo
walking lunges
leg presses
forward thrusting hammer punch lunges
leg presses
one-legged squats
side to side thrusting hammer punch lunges
one-legged squats
firewalkers
walking lunges
firewalkers
walking lunges
lunge and squat combo
low pulse lunges
lunge and squat combo
stretch
Get ready for DOMS! You can’t say I didn’t warn you! ;-)
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
L Sass
Cathlete
RE: Leg Blast Premix Breakdown
WOW! Thanks for posting that Heather. How long is it and do you think if you were really crazy you could put the floor work on after this, or would it just be entirely too much?
Lorrie
Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6
WOW! Thanks for posting that Heather. How long is it and do you think if you were really crazy you could put the floor work on after this, or would it just be entirely too much?
Lorrie
Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6
BelovedHeather
Cathlete
Leg Blast Premix Time
Lorrie:
It clocks in at 47.5 minutes without the warm-up or 53.5 minutes if you do the Butts and Guts warm-up that is on the DVD. It would be a 73-minute workout if you added the floor work. You do not need to add the floor work. This workout is very effective without it. I did this premix Monday morning and did the floor work Wednesday morning. In my experience, I was more focused and had better form during the floor work when I did it on a different day. If you want standing work and floor work in one workout, try the overall legs premix that also includes bonus legs presses as well as sit and stands. I have not tried that one yet. If you decide to add the floor work, I want to hear about it! Yes, I will think you are crazy! :7 I think you are crazy for even thinking about it! ;-)
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Lorrie:
It clocks in at 47.5 minutes without the warm-up or 53.5 minutes if you do the Butts and Guts warm-up that is on the DVD. It would be a 73-minute workout if you added the floor work.
You do not need to add the floor work. This workout is very effective without it. I did this premix Monday morning and did the floor work Wednesday morning. In my experience, I was more focused and had better form during the floor work when I did it on a different day. If you want standing work and floor work in one workout, try the overall legs premix that also includes bonus legs presses as well as sit and stands. I have not tried that one yet. If you decide to add the floor work, I want to hear about it! Yes, I will think you are crazy! :7 I think you are crazy for even thinking about it! ;-)Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
allwildgirl
Cathlete
RE: Leg Blast Premix Time
It's all your faults!!! I couldn't resist and did the Leg Blast premix tonight. OUCH OUCH OUCH!! My butt is toast.
It's all your faults!!! I couldn't resist and did the Leg Blast premix tonight. OUCH OUCH OUCH!! My butt is toast.
BelovedHeather
Cathlete
Leg Blast Premix Burn
Shelley:
Your butt is not toast yet! Just you wait until the morning after and the morning after that. Then talk to me about toast! :7
Get ready for DOMS! You can’t say Wendy and I didn’t warn you. ;-)
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Shelley:
Your butt is not toast yet! Just you wait until the morning after and the morning after that. Then talk to me about toast! :7
Get ready for DOMS! You can’t say Wendy and I didn’t warn you. ;-)
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
allwildgirl
Cathlete
RE: Leg Blast Premix Burn
*weeps*
*weeps*
