What's the Difference??

[fitprincess]

Okay, I've been wanting to start doing even more IT but especially HIIT. So I just read in a thread about doing IMAX2 Blast Mania and this would count towards HIIT. I've been trying to figure out regarding the premixs what's the difference between the blast mania and blast only premix? I tried fast forwarding through both and they look the same. Any help on this??? Please???

 

[Aquajock]

The Blast Mania premix includes the I-Max 2 warm-up and first step aerobic segment, then goes on to a blast-and-recovery only format.

The Blast Only premix does not include the warm-up or the first step aerobic segment . . . it just blasts away.

Hope this helps -

A-Jock