What's in Our December 5th Newsletter

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Look for the following articles in Cathe's December 5th Newsletter:

1. What Can We Learn From the Slimmest Countries in the World?
2. Cathe Discusses Her Inspiration for Developing The Low Impact Series
3. Muscle Memory: Why It’s Easier to Get Into Shape the Second Time
4. Featured Recipe: Two-Bean and Tomato Curry by poladebevoise
5. Obesity Rates: Will Americans Be More Obese in 2020?
6. Satiety Signals: Your Brain Is Telling You to Stop Eating, but Are You Listening?
7. Dietary Calcium: Why You Need It and the Best Sources for Getting It
8. How Muscle-Fiber Type Affects Athletic Performance?
9. How Muscle-Fiber Type Affects Athletic Performance?
10.Mistletoe: A Merry Herb
11.Causes of Fatigue During Exercise and How to Deal With Them
12.Hidden Calories: 5 High-Calorie Condiments That Add Inches to Your Waistline
13.5K Cathlete Turkey Trot Results
14.Special Offers and Specials
15.What Is the Big Deal About High Fructose Corn Syrup?
16.The Importance of Taking a Rest Day if You Work Out
17. Winter Weight Gain: Why You Eat More in the Winter and How to Avoid It


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