What's comparable to Muscle Endurance?

[DeanaMax]

What workouts are similar to ME in that they are higher rep workouts?
I can't think of any off the top of my head.

 

[gogigi]

Power Hour is the one I think of as most comparable to Muscle Endurance, although Power Hour is set up more like a Body Pump class.
Angela

 

[Stacy]

Power Hour. Of non-Cathe workouts....CIA's Powerbar Training...the form is iffy but it's a fryer of a workout!

 

[DeanaMax]

oh yeah power hour. Thanks ladies.