What's Cathe's workout regimen?

[fitdoc]

Sorry if this has been posted before. Has Cathe given a breakdown of her workout routine?

I've just become a Cathe addict in the last 6 weeks or so after buying 5 of her workouts on DVD. During Power Hour today I could not stop looking at her abs (post child, no less) and wondering what she does on a regular basis.

 

[lorihart]

I don't know what cathy does on a regular basis.I would imagine that she teaches a few aerobics classes a week.I was actually looking at her the other day in a old video and I think that she looks better in her newer videos and that is after she as all ready had one child.Imagine what she might look like after baby number two. God Forbid.
Lori Hart

 

[FITNESSNUTII]

Lori:

I know what you are talking about as far as Cathe's body transformation over the years. I did her tape religiosly (step-N-motion) after giving birth to twin boys (their 10 years old now). I have built the majority of my video library on her tapes. She always had a nice shape but she is definately more chiseled now.As much as I would like to know what she does, i know what works for her doesn't nessesarily mean it's going to work for me. Although the endurance traing has really made me more cut.

 

[FITNESSNUTII]

Lori:

I know what you are talking about as far as Cathe's body transformation over the years. I did her tape religiosly (step-N-motion) after giving birth to twin boys (their 10 years old now). I have built the majority of my video library on her tapes. She always had a nice shape but she is definately more chiseled now.As much as I would like to know what she does, I know what works for her doesn't nessesarily mean it's going to work for me. Although the endurance training has really made me more cut.

 

[Shaz]

Hi, I have seen this question before, and Cathe replied that for strength training, she works one body part per day.
Sharon.