What will be your first STS cardio workout?

J

JT

Cathlete
Because of my crazy life schedule and my lack of exercise, HITT won't be it. Maybe, the travel one on my low impact version.
 
I am thinking I will start with the step ones first.... Not sure I will drive into HiiT out of the gate - but after previewing them - I am excited to try them out!
 
it depends when they get here and what i have planned for the day. i am doing rotations by style of workouts(HIIT,kickboxing,circuit,kettebells,barre). kind of hoping they come a day before i have HIIT on the schedule LOL.

kassia
 
Jennifit said:
HIIT - cannot wait to see how it is alike/different from Insanity.
Click to expand...

I'm with Jennifit. Probably the double-wave pyramid (almost typed that "pyradid") followed by either the 40/20 or a portion of Athletic Step. A lot, though, will depend on what I'm able to get previewed Wed. p.m. - I may go for one of the Circuit Blast workouts instead.

Decisions, decisions . . .

A-Jock
 
To get up to date, is there a kettlebell workout in this? I pre-ordered but never followed the progress or the workouts due to my crazy life up until now. I need to get educated on this. I purchased STS strength so to balance I bought STS cardio too.
 
MMA/Boxing, HIIT, and Circuit Blast were the main reasons I bought the series.
I was all set on doing the MMA's and heavybag workouts first, but after seeing the clips thus far, I might want to make Circuit Blast the first one. We'll see :) I'm sure they are all going to be AWESOME!!

I'm planning to start an Insanity rotation at the end of January, and I'm supposed to keep my training intensity levels down until then (adrenal issues), so I'm not quite sure when HIIT will come into play for me.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top