What to follow up with after S&H - Suggestions Appreciated

[robyn6002]

Anyone have any good ideas for how to follow up a S&H rotation?

I've been doing all 3 S&H - 3 cardio sections from CTX - and lean legs for the week. I have one rest day (some days i double up)

I want to keep the strength gains I have but don't have PS or MIS or any of the new tapes (low funds - these days)

I've got ctx, cardio kicks, powerhour, body max, imax, circuit max

--- Anyone have good luck with these - i was thinking mayb
power hour, circuit max, and 4 ctx and lean leg

Thx for any suggestions.

 

[run4fun]

I think you should throw Body Max in your new rotation, or maybe do the CTX series.

I have PS BBA and MIS on VHS if you would be interested in buying them. I have them on DVD now. E-mail me if you are interested. [email protected]

Fitness4ever! http://www.geocities.com/bankerk/Bevs_Page.html

 

[naughtoj]

Woooweee...that is quite a rotation. You must now have some hard earned muscle!!!

In my opinion, nothing like Power Hour, IMAX, and Cardio Kicks for getting those muscles to pop out!!!
Janice
http://www.picturetrail.com/thrashej