does this mean no jumping and hopping and easy on the joints?? :+
Connie1 Cathlete Nov 11, 2004 #2 It means easier, lower heart rate aerobics, however that translates to your level. Low-impact is what you describe.
It means easier, lower heart rate aerobics, however that translates to your level. Low-impact is what you describe.
Runcrazy Cathlete Nov 11, 2004 #3 I agree with Connie and add it also includes keeping one foot on the floor at all times. To get the heart rate up higher you would need to do bigger movements with your arms or legs. Jo
I agree with Connie and add it also includes keeping one foot on the floor at all times. To get the heart rate up higher you would need to do bigger movements with your arms or legs. Jo
