What rotation are you doing in December??

[rjroubi]

I'm finishing up my P90X rotation, but haven't decided on what to do in December. I have plenty of time so I don't think I will be doing the December Timesaver (plus workouts keep me out of trouble). I'm curious as to what everyone else is planning on doing .

Robin :9

 

[ldy_solana]

i am during the fat burning and definition rotation. the workouts aren't that long anyway and this is something to work on for xmas.

kassia


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[lfcjasp]

I hadn't decided what I was going to do...but I might print out this rotation and, as usual, modify it to suit MY schedule demands

 

[exercise forever]

hey girls,

I am doing the june 03 rotation this month. It is more strength training but works well for what I can do.


kim

 

[luvtorun]

Dec 05 rotation. This month is going to be busy for me and I can always add on if I have more time.

 

[MRSchultz]

September's Guts and Butts workout looks like something that I REALLY need. I'm giving that one a try.

Marcia.

 

[stayfit]

Yesterday I started a second round of the Slim Series slim training rotation. In this round I will add Turbo Jam, Cathe's workouts and stationary bike to get more cardio.I will substitute Tone it Up with Cathe's weight workouts.I think any Cathe's weight workout is better than Tone it Up.




Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.

 

[buffettgirl]

I can never seen to stick with a rotation. I'll just continue to do a couple weight days, a couple cardio days and a couple curcuit days. I may use Cathe's rotation for ideas if I find myself short of time this month. I have to admire you ladies who can stick to a rotation for a whole month.

 

[allwildgirl]

I usually make up my own rotations. December's is a wee bit ambitious, as I'm combining a marathon training schedule with a one body part a day rotation.

 

[Timber99]

I am finishing up the June rotation next week, then adding a week of PS series and then I just might finish out the month with two weeks of Cathe's new December rotation. The workouts are shorter than I usually do, but at this time of year, it is hard to get everything accomplished and stay on top of the workout scene I think I will use the two weeks of the December rotation as my "minimum," adding additional parts of the workout or longer amounts of cardio on the days that I have more time to dedicate.

 

[hippahips]

Not sure yet. I was thinking of the May 2005 one-body-part-a-day rotation, but when I did it I found it a bit time-consuming, especially that I modified it to really push every muscle group. But I loved the results. Maybe I'll do something similar but reorganize the workouts so I get to do a 4-day split. Lots of activities going on this month. I don't think I have enough time to work out.

Pinky

 

[martijean1]

I STILL haven't followed one of Cathe's rotations, but have enough DVD's/Video's to come up with my own (and still learning some, as you'll see with some repeating for an entire week!!)!!

Step Jump Pump Week
Sunday-Step (of SJP)x2, haven't done this yet
Monday-Step and Pump-Segment 3 Ab Hits
Tuesday-Jump (of SJP)x2, haven't done this yet
Wed-Step, Jump, Pump
Thursday-Step and Jump
Friday-Jump and Pump x2
Saturday-Off or Yoga

CTX Week
Sunday-CTX Upper and Lower
Monday-CTX Kickbox X2
Tuesday-CTX POwer Circut X2
Wed-CTX Kickbox, Learn Step and Intervals (that could take awhile!)
Thursday-CTX Upper and Lower
Friday-Step and Intervals X2
Saturday-Off

SH Week
Sunday-SH Legs and Abs
Monday-SH all upper (make time!)
Tuesday-CTX All Step X2 (first time, just learning!)-1 segment Ab Hits
Wed-SH Shoulders, Triceps and Biceps, Plus 30 dips, 100 jumping jacks and 200 jump ropes
Thursday-SH Chest and Back, plus 30 push ups-Step (of SJP),
Friday-SH Legs and Abs
Saturday-Step and Jump (no pump)

This week starts with Christmas day...This week will ONLY happen IF I get Boot Camp/Muscle Endurance, my High Step (the one with the DVD!) and KickMax!!!
Sunday-BOOTCAMP (I've been waiting for this!!!)
Monday-KickMax (waiting for this one, too!)
Tuesday-High Step (whatever DVD comes with the bigger one)
Wed-KickMax
Thursday-Muscle Endurance
Friday-Bootcamp-Cardio only X2
Saturday-BC/ME Preximed Combo (I've been hearing about this!!!) OR if I'm fried, I'll take it off!

MJ

 

[Conni]

Great rotation MJ, looks fun!

I myself will be taking advantage of the Dec 05 rotation. I really am looking forward to the CTX week!