What other DVDs use a very slow count? - i.e like SLOW & HEAVY

[mandy miller]

Hi there

I love, love, love SLOW & HEAVY and am seeing fabulous results. I love the heavy weight and slow count and the fact that there are usually ´only´ eight reps. Are there any other strength DVDs by Cathe that are similar?

 

[hriacobacci]

In my opinion, the only ones I can think of right off are the discs from STS Meso 3. After I completed STS, it felt like everything was fast! I also like S&H. I made a rotation using S&H, Pure Strength (which isn't horribly fast with reps), Gym Style (which seemed like muscle endurance after Meso 3 and S&H) and a week of Meso 3. It is good to play around with rep patterns and speed too. I will say that if I need to slow down reps now, I'll readily pause the DVD player. So that may be another option.

Hope that helps!!!