What is your workout routine this week?
- Thread starter JT
- Start date
lainiefig
Cathlete
This is my routine for the week:
Sunday: Back, Shoulders, & Biceps
Monday: Step Workout--didn’t happen; too hot in unairconditioned house and DS wouldn’t nap : (
Tuesday: Chest & Triceps
Wednesday: Kickboxing, Core
Thursday: Legs plus Pilates or Yoga
Friday: Step Circuit, Core
Saturday: Stretch, Rest
Goals: Gain Strength and burn calories!
***Lainie***
Sunday: Back, Shoulders, & Biceps
Monday: Step Workout--didn’t happen; too hot in unairconditioned house and DS wouldn’t nap : (
Tuesday: Chest & Triceps
Wednesday: Kickboxing, Core
Thursday: Legs plus Pilates or Yoga
Friday: Step Circuit, Core
Saturday: Stretch, Rest
Goals: Gain Strength and burn calories!
***Lainie***
ldy_solana
Cathlete
Sun-Cardio
Mon-Upper
Tues-Rest/maybe some yoga
Weds-Cardio
Thurs-Lower
Fri-rest or yoga
Sat-Pilates
this is the routine for the month except alternating weeks instead of doing upper/lower split i do total body workouts on those days. i am mostly trying to work through some virgin workouts. the total body days can also be cardio/weight circuits if i felt i didn't get quite a good cardio workout on other days. i also add in ab/core work another 2 days when i feel like it.
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
http://images.meez.com/user03/06/01/04/060104_10010099873.gif
Mon-Upper
Tues-Rest/maybe some yoga
Weds-Cardio
Thurs-Lower
Fri-rest or yoga
Sat-Pilates
this is the routine for the month except alternating weeks instead of doing upper/lower split i do total body workouts on those days. i am mostly trying to work through some virgin workouts. the total body days can also be cardio/weight circuits if i felt i didn't get quite a good cardio workout on other days. i also add in ab/core work another 2 days when i feel like it.
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
http://images.meez.com/user03/06/01/04/060104_10010099873.gif
lioness
Cathlete
Sun - Gym Style Chest and Triceps/Bleacher Run
Mon - Fitness Boot Camp - Kettlebell Circuit
Tues - Rest
Wed - Fitness Boot Camp
Thurs - 3 mile run
Fri - Fitness Boot Camp
Sat - Gym Style BSB and Gym Style Legs
When I'm enrolled in boot camp, my home workouts are planned depending on what we did in boot camp. Since every boot camp session is different I never know what we are going to do.
Mon - Fitness Boot Camp - Kettlebell Circuit
Tues - Rest
Wed - Fitness Boot Camp
Thurs - 3 mile run
Fri - Fitness Boot Camp
Sat - Gym Style BSB and Gym Style Legs
When I'm enrolled in boot camp, my home workouts are planned depending on what we did in boot camp. Since every boot camp session is different I never know what we are going to do.
It always makes me feel good to type all this in public! Makes me feel like there is no way of making excuses and that I have to do it because everyone knows about it! Silly - I know. Let's see:
Monday (yesterday): Hardcore extreme #2 plus 400 walking lunges and 500 situps.
Tuesday: Kickmax plus LIS cardio only
Wednesday: MM plus 20 minute interval run
Thursday: LM plus the 2nd 5 intervals of Imax 2
Friday: 1st half of MIC plus legs and glutes
Saturday: PUB plus 30 minutes run
Sunday: REST!!!!
Barbara
Monday (yesterday): Hardcore extreme #2 plus 400 walking lunges and 500 situps.
Tuesday: Kickmax plus LIS cardio only
Wednesday: MM plus 20 minute interval run
Thursday: LM plus the 2nd 5 intervals of Imax 2
Friday: 1st half of MIC plus legs and glutes
Saturday: PUB plus 30 minutes run
Sunday: REST!!!!
Barbara
I'm following my revised version of FitnessFreak's original Get Ready for Summer Rotation. My week is as follows:
Mon - Push/Pull 3x Upper Body Premix
Tues - Tracey Staehle's Step Sweatfest plus C&W Abs
Wed - Legs & Glutes; Abs from Pure Strength Back & Bis
Thurs - Muscle Max Upper Body premix; abs from MM
Fri - Rhythmic Step
Sat - High Step Challenge
Sun - Rest
Marcy
Mon - Push/Pull 3x Upper Body Premix
Tues - Tracey Staehle's Step Sweatfest plus C&W Abs
Wed - Legs & Glutes; Abs from Pure Strength Back & Bis
Thurs - Muscle Max Upper Body premix; abs from MM
Fri - Rhythmic Step
Sat - High Step Challenge
Sun - Rest
Marcy
allwildgirl
Cathlete
M - CTX Upper Body split/abs
T - 5 mile run
W - Leaner Legs/abs
T - 5 mile run
F - Rest
S - 8 mile run/abs
S - Drillmax
T - 5 mile run
W - Leaner Legs/abs
T - 5 mile run
F - Rest
S - 8 mile run/abs
S - Drillmax
I've started wk 1 of fitness freaks 1hr fat loss with some subs of my own.
Sunday I did CF-All step
Monday was MM upperbody
Today Tuesday I did Tracey Staehle's StepSweatfest and belly burner section.
WEdnesday is MM lowerbody and floorwork from B&G
Thursday is a rest day
Friday LIc upperbody circuit
Saturday KPC&LG premix not sure which one.
I try to workout in the morning before work between 5:30am and 6am to avoid the heat.
Jenn;-)
Sunday I did CF-All step
Monday was MM upperbody
Today Tuesday I did Tracey Staehle's StepSweatfest and belly burner section.
WEdnesday is MM lowerbody and floorwork from B&G
Thursday is a rest day
Friday LIc upperbody circuit
Saturday KPC&LG premix not sure which one.
I try to workout in the morning before work between 5:30am and 6am to avoid the heat.
Jenn;-)
lainiefig
Cathlete
>It always makes me feel good to type all this in public!
>Makes me feel like there is no way of making excuses and that
>I have to do it because everyone knows about it! Silly - I
>know.
I'm the same way--I have started posting my weekly routine on my website and then going back each day to note whether I did as planned or not!
***Lainie***
>Makes me feel like there is no way of making excuses and that
>I have to do it because everyone knows about it! Silly - I
>know.
I'm the same way--I have started posting my weekly routine on my website and then going back each day to note whether I did as planned or not!
***Lainie***
JenL13
Cathlete
Wow, I feel like a slacker now after reading everyone's week! But, in my defense I KILLED myself from Wed-Sun w/ doubles since I was off work... this is what I did.
Wednesday-Drill Max & B&G
Thursday-Powerstrike 1 & Tone It Up
Friday-Kick Max cario leg blast premix & then KM drills & 30 min butt/thigh floor work & buns of steel outer thigh work
Saturday-Tear It Up & Burn It Up
Sunday- Criss Cross Cardio & Reach
so this week I'm taking it easy....
Monday-Shape It Up
Tuesday-Firm It Up
Wed-rest day
Thursday-Powerstrike 1
Friday-not sure yet maybe B&G
Saturday-1 hr. cardio & lower body of some sort
Sunday-Drill Max & Reach
Wednesday-Drill Max & B&G
Thursday-Powerstrike 1 & Tone It Up
Friday-Kick Max cario leg blast premix & then KM drills & 30 min butt/thigh floor work & buns of steel outer thigh work
Saturday-Tear It Up & Burn It Up
Sunday- Criss Cross Cardio & Reach
so this week I'm taking it easy....
Monday-Shape It Up
Tuesday-Firm It Up
Wed-rest day
Thursday-Powerstrike 1
Friday-not sure yet maybe B&G
Saturday-1 hr. cardio & lower body of some sort
Sunday-Drill Max & Reach
Hi!
Monday was Elite Imax (Imax 3 warm up and interval only premix, followed by the Stp Blast Challenge, then Imax 2 interval only premix and Bootcamp Cardio premix) and topped that off with Abs
Today was Amy's kickbox xtreme ultimate premix and I added the Kick Max Drills
Wed will be muscle max and perhaps a CTX cardio
Thurs will be Intense Moves or Tracey's HISM
Fri will be GS Legs
Sat will be both GS Upper Bodies and a Cardio - Amy's High Lo Xtreme or a Cathe Step workout
Sun likely a rest day
Take care!
Jane
Monday was Elite Imax (Imax 3 warm up and interval only premix, followed by the Stp Blast Challenge, then Imax 2 interval only premix and Bootcamp Cardio premix) and topped that off with Abs
Today was Amy's kickbox xtreme ultimate premix and I added the Kick Max Drills
Wed will be muscle max and perhaps a CTX cardio
Thurs will be Intense Moves or Tracey's HISM
Fri will be GS Legs
Sat will be both GS Upper Bodies and a Cardio - Amy's High Lo Xtreme or a Cathe Step workout
Sun likely a rest day
Take care!
Jane
Here's my varied workout -
Sun. - Cardio & Weights
Mon. - Fluidity Beginner workout, Jennifer Kries Awakening Energy Yin Yoga Stretches
Tues. - Slow & Heavy Chest/Back, Kari Anderson 25 min. Hot Steps
Wed. - Slow & Heavy Bis/Tris, Kari Anderson 25 min. Hot Steps
Thurs. - Slow & Heavy Legs/Shoulders, fluidity seat and thigh
Fri. - cardio/yoga
Sat. Balletone or rest
Edie
Sun. - Cardio & Weights
Mon. - Fluidity Beginner workout, Jennifer Kries Awakening Energy Yin Yoga Stretches
Tues. - Slow & Heavy Chest/Back, Kari Anderson 25 min. Hot Steps
Wed. - Slow & Heavy Bis/Tris, Kari Anderson 25 min. Hot Steps
Thurs. - Slow & Heavy Legs/Shoulders, fluidity seat and thigh
Fri. - cardio/yoga
Sat. Balletone or rest
Edie
banslug
Cathlete
I'm finishing up my 4th week on a Barry's Boot Camp rotation.
Mon: BBC Arms & Abs
Tues: long day at the amusement park with 4 boys ('nuff said')
Wed: Legs & Glutes, BBC Chest & Abs
Thur: IMax 2 or 3 (half), BBC Shoulders & Back
Fri: Rythmic Step (or other Cathe all-step WO)
Sat: BBC Total Body
Sun: CARDIO CARDIO CARDIO CARDIO CARDIO (I'm a junkie, lol)
Gayle
Mon: BBC Arms & Abs
Tues: long day at the amusement park with 4 boys ('nuff said')
Wed: Legs & Glutes, BBC Chest & Abs
Thur: IMax 2 or 3 (half), BBC Shoulders & Back
Fri: Rythmic Step (or other Cathe all-step WO)
Sat: BBC Total Body
Sun: CARDIO CARDIO CARDIO CARDIO CARDIO (I'm a junkie, lol)
Gayle
I'm flying in the dark this week x( . Something must have come loose and I don't have a picture on my TV. The surround sound works and so does the DVD player, so I'm using Cathe, Sean, & Rainbeau Mars.
Can't wait for Hubby to get back from his trip to fix this problem.
Sun: walk the dog 3 mi - Core Max, CC1, Yoga
Mon: walk the dog 3 mi - High Step Training (using the TM for the cardio sections)
Tue: walk the dog 3 mi - CC4
Wed: it was raining; the dog was not happy. CC3 - Muscle Max
Thu: walk the dog
3 mi - CC5
Fri: walk the dog 3 mi - High Step Challenge (using the TM for the cardio sections plus)
Sat: walk the dog 3 mi - CC6
jordan
Can't wait for Hubby to get back from his trip to fix this problem.
Sun: walk the dog 3 mi - Core Max, CC1, Yoga
Mon: walk the dog 3 mi - High Step Training (using the TM for the cardio sections)
Tue: walk the dog 3 mi - CC4
Wed: it was raining; the dog was not happy. CC3 - Muscle Max
Thu: walk the dog
3 mi - CC5Fri: walk the dog 3 mi - High Step Challenge (using the TM for the cardio sections plus)
Sat: walk the dog 3 mi - CC6
jordan