What is your favorite KPC/L&G Premix?

[andreasue]

I'm looking for a strong cardio workout with some booty burn thrown in for good measure. Thought one of the KPC/L&G premixes might deliver...any suggestions?

 

[endorphin_junkie]

The very last one listed on the premix menu. It's 81 minutes and definitely delivers. You do all of KPC except the first 'kicking/punching combination' with 4 segments of L&G peppered in. It finishes with KPC abs and stretch. I love this workout and suspect that you will too!

Take Care
Laurie

 

[andreasue]

>The very last one listed on the premix menu. It's 81 minutes
>and definitely delivers. You do all of KPC except the first
>'kicking/punching combination' with 4 segments of L&G peppered
>in. It finishes with KPC abs and stretch. I love this
>workout and suspect that you will too!
>
>Take Care
>Laurie


Thanks Laurie!
I have it scheduled for Sunday...wish me luckx(

 

[ldy_solana]

plus since this dvd is from body blast series you have the workout blender to make your own kickboxing/leg workout circuit by selecting the chapters in the order you want. i love this option!! so you can always change up the exercises.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://pic20.picturetrail.com/VOL1307/4842454/16585805/276676894.jpg

 

[JenL13]

I love this one-#18 Kick Box and Strength Circuit + Abs – 61 Minutes


It is all 3 combos with parts of L&G between each combo & includes abs. I believe it includes all the standing leg work up to the ankle weight work. When I have the extra time I'll add on the ankle weight work too. I just love this one!