What is the Firm 90-day Rotation?

[cherylnb]

I read on one of these forums that someone really improved her endurance and lowered her heart rate by doing the Firm 90-day rotation. Since I can't seem to get on the Firmbelievers website, I thought I'd post here.

Can anyone tell me what this rotation is? Which tapes does it use?

Thanks!

 

[JamminX3]

Cheryl,

The Firm 90 Day Rotation can be found here: http://pub97.ezboard.com/bfirmbelivers. Yes, that's "livers". Just click on "Rotations".

HTH. Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif