What is the best way to do more rounds of the STS program?

[rlazar]

Hi Cathe, I have almost completed my first round of the complete STS program and really liking the results but want to get even stronger/more muscular by doing the program again. I started off in good shape, my goal was to build more upper body strength and size - Is it best to complete all 3 mesocycles again or should I start with mesocycle 2 or just repeat meso 3? Thanks in advance for your reply!

 

[gypsymom]

Obviously not Cathe - but what I did was 1st week from meso 1, 1st week from meso 3, 1st week from week from meso 2, 2nd week from meso 3, 2nd week from meso 1, 3rd week from meso 3, 2nd week from meso 2, 4th week from meso 3, 3rd week from meso 1, 1st week from meso 3 etc. Pretty much, just every other week was a "heavy" week alternating with low weights/high reps.

 

[nickisteen]

Good suggestion! I may just try that! Thanks!