I have been reading alot about it and I even checked out the site.I didn't go into alot of detail b/c it is an american site and I would have to pay a arm and a leg to get it shipped to Canada.
It is obviously a weighted workout.Is there cardio involved? What time of weighted workout is it?
Lori
It is obviously a weighted workout.Is there cardio involved? What time of weighted workout is it?
Lori