What is in PUB/PLB Bonus Section

[dlaudy]

Can someone tell me? I can't find it on the descriptions.
Thanks!

 

[AllisonT]

You do all the weights work in both PUB and PLB but pyramid up only (3 sets instead of 5). There's no stability ball and no abs. Here's a link to the Video Fitness Index to DVD Chaptering, which gives workout time and a breakdown of exercises:

http://69.93.245.62/forum/showthread.php?s=&threadid=19927

Allison

 

[mtnmom99]

Someone else may be able to tell you the exact order of the exercises. But basically it's the pyramid up format of all the weight work (calves are in there too, I think). The premix mixes up upper body and lower body and there are two sets of leg presses. No floor (stability ball) work. It clocks in at about 53 minutes.

Hope that helps!

Diane

 

[wendyloo]

I just did this workout on Tuesday and am still pleasantly sore. What a nice, short, efficient total body workout! A hidden gem