What is freestyle training?

[shortsarah]

Can someone help me understand what this is? Thanks
Sarah

 

[materialsgirl]

Sarah - if you use the Search feature, you will find many previous posts about this same topic. These should get you up to speed on what Freestyle training involves.

 

[Mckmain]

Sarah...I'll share the latest post with you...:http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=179092&mesg_id=179092&page=7

..hope this helps.....Carole

 

[dhcsim]

If you have a local used book store look for the book called :Lower Body Solutions by Laura Dayton. I just got it at my local book store. I also just recently purchased through paypal Freestyle Training by George Snyder. I currently have added 4 sets of 50 alternating lunges to my track/bleacher workout every morning. I have decided to not use any weights because I have enough bodyweight to work against as it is. I am noticing a great difference in my legs.HTH

Mckmain- I have been resting 30 - 45 seconds between each set. Thanks for all your advide.

 

[Mckmain]

That is great you got the books Heather......you really don't have to use any weights. You are welcome and I never mind helping......Carole

 

[kristi]

This thread came at a great time. I was going to ask where to purchase the book. Heather, where did you purchase Freestyle Training by George Snyder. I've checked Amazon and they say it is out-of-print. I want to try this style of training after DD gets here. With all the great results everyone has been achieving for months/years, I hope this will whip my lower body into shape. Thanks!

 

[Mckmain]

Kristi...I got the book from Snyder's site: http://www.gsnyderproductions.com/home3.htm ......Carole

 

[kristi]

Thanks Carole! I'm really excited about buying this book, even though I won't be able to fully use it for a couple of months. Have a great day!

 

[dhcsim]

Sorry I didn't respond to your ?. I keep my computer off when it is raining.