I have about 15 pounds to go. Looking pretty good and this isn't hte last 10 pounds when I'm where I should be. That would giveme 25 pounds to loose. I'm being realistic.
Anyway, would I be better to do 2 or 3 whole body workouts a week?? a split and if I split an upper/lower like the Pyramids or a three day (I have Slow & Heavy as my only three day split).
And how much cardio would be best. Right now my rotation looks like this:
Monday - I do either Crunch Burn & Firm Pilates or Crunch Fat Burning Pilates
Tuesday - I workout at the gym - elliptical or bike or a cardio funk class
Wednesday - Strength tape such as: MIS, Power HOur, Muscle Endurance, Cardio & Weights, etc.)
Thursday - Cardio at the gym again
Friday - Rest
Saturday - Strength tape like on Wed but a different tape - I"m a variety gal Lately I've been doing boot camp one week on Sat and a low impact cardio and then the next week a different strengthe and then something like IMAX on Sunday.
Sunday - CArdio Tape - IMAX, Rhythmic Step, MIC, Kick, Punch & Crunch or if I"m feeling pooped a 4 mile WATP.
So does this look good to continue. I have the Pyramid Upper and Lower and the Slow & Heavy. Would one of them help more.
My fat is left mostly in hips and thights and a little on belly.
Thanks for advice. I've been doing this type of schedule for about 6 weeks now and it's worked for me but I feel like maybe a change would be good.
Ideas????
Diane
Anyway, would I be better to do 2 or 3 whole body workouts a week?? a split and if I split an upper/lower like the Pyramids or a three day (I have Slow & Heavy as my only three day split).
And how much cardio would be best. Right now my rotation looks like this:
Monday - I do either Crunch Burn & Firm Pilates or Crunch Fat Burning Pilates
Tuesday - I workout at the gym - elliptical or bike or a cardio funk class
Wednesday - Strength tape such as: MIS, Power HOur, Muscle Endurance, Cardio & Weights, etc.)
Thursday - Cardio at the gym again
Friday - Rest
Saturday - Strength tape like on Wed but a different tape - I"m a variety gal Lately I've been doing boot camp one week on Sat and a low impact cardio and then the next week a different strengthe and then something like IMAX on Sunday.
Sunday - CArdio Tape - IMAX, Rhythmic Step, MIC, Kick, Punch & Crunch or if I"m feeling pooped a 4 mile WATP.
So does this look good to continue. I have the Pyramid Upper and Lower and the Slow & Heavy. Would one of them help more.
My fat is left mostly in hips and thights and a little on belly.
Thanks for advice. I've been doing this type of schedule for about 6 weeks now and it's worked for me but I feel like maybe a change would be good.
Ideas????
Diane