What I have learnes through trial and error is that:
1. I can exercise three hours a day but if I eat too much even if it is clean eating, I will still gain wait and carry it as fat because fat is the way the body store excess energy(calories)
2. You can Not escape your shape, I am an apple with a medium frame, and a short torso, so if I get too thin, I look sick, lol...
3. Balance is very important, there is such a thing as overtraining and your body will feel it as stress and it cause you to over it and/or gain weight.
4. When people want to make an animal fat they feed it grains, so even whole grains when eaten in large quantities will cause you to gain weight fast. Eat them in moderation.
5. The body needs fats to function properly, but the good fats, extra virgin olive oil, flaxseed oil, nuts, etc... but only a little.
6. That protein is brain food, and it is very important but you need to choose lean proteins and again the right amount.
7. That each meal should contain the right amount of lean protein, complex carbs and good fats, and if you do that your brain will think clear, you will not be hungry and your body will have a lot of energy!
8. That eating 5/6 times a day is better than three big meals, but exercise portion control, don't eat 6 big meals, lol...
Now is your turn to share your wisdom!
1. I can exercise three hours a day but if I eat too much even if it is clean eating, I will still gain wait and carry it as fat because fat is the way the body store excess energy(calories)
2. You can Not escape your shape, I am an apple with a medium frame, and a short torso, so if I get too thin, I look sick, lol...
3. Balance is very important, there is such a thing as overtraining and your body will feel it as stress and it cause you to over it and/or gain weight.
4. When people want to make an animal fat they feed it grains, so even whole grains when eaten in large quantities will cause you to gain weight fast. Eat them in moderation.
5. The body needs fats to function properly, but the good fats, extra virgin olive oil, flaxseed oil, nuts, etc... but only a little.
6. That protein is brain food, and it is very important but you need to choose lean proteins and again the right amount.
7. That each meal should contain the right amount of lean protein, complex carbs and good fats, and if you do that your brain will think clear, you will not be hungry and your body will have a lot of energy!
8. That eating 5/6 times a day is better than three big meals, but exercise portion control, don't eat 6 big meals, lol...
Now is your turn to share your wisdom!