Hi Everyone
So I'm always trying to figure out my perfect formula and figured I'd reach out to you all to see what has been successful for you. Is it really possible to get lean and fit working out 4 days a week for under an hour?
Between HIIT, P90X3, T25, Piyo and the Power of 10 book, I keep hearing that less can be more and too much can have more negative than positive effects.
Please help me figure this all out!
So I'm always trying to figure out my perfect formula and figured I'd reach out to you all to see what has been successful for you. Is it really possible to get lean and fit working out 4 days a week for under an hour?
Between HIIT, P90X3, T25, Piyo and the Power of 10 book, I keep hearing that less can be more and too much can have more negative than positive effects.
Please help me figure this all out!