What did you do today?

[lorihart]

This was my workout:
11 a.m-Low Max
5:15 p.m- GS Chest and Tric
6:00 p.m-30 min interval run
6:30-7:30- GS Back,Shou,and Bic
I am shak'in! I am in LOVE with the new series!
Lori

 

[lesliew]

I'd be on the floor in a coma if I did what you just did!

Tonight, after dinner I'm going to do Seasun's Rock Steady Step and follow it with Leaner Legs. I did GS Chest and Tri's yesterday so my upper body is pretty fried. I haven't tried the GS Legs workout yet. Sounds scary!

 

[lorihart]

Im going to do GS legs tomorrow.I am not a lover of leg work though.
Lori

 

[luckyruns]

You go girl!!!

I did pyramid lower body this a.m. Then did Coremax for 21 mins. And threw in the tricep workout from slow & heavy. I stopped there because we were getting dumped on with that nasty white stuff And knew I had to head to the mall for a quick bday pick up for my son-- who is 17 today.

I came home and shoveled for 60mins. And yup had to shovel that nasty stuff again this afternoon. Its amazing how when you do a so call "normal task", and you can feel those muscles that you have been working on so hard to tone up. You know that good feeling. Im loving the coremax DVD big time.

Oh just so you know-- hubby is away on business thats why I shoveled

;-) I would have ran for 45 instead.

 

[Renee McFar]

I did Christi's Totally Cool Step, Pyramid Upper Body and the 1st section of Core Max.

 

[Snazzy]

Today was leg day.

Squats: 100# X 4 X 3
Extensions: 70# X 4 X 3
Curls: 50# X 4, 60# X 3, 50# X 4
SLDLS: 95 X 6, 105 X 6, 115# X 4
Seated Calf Raise: 60# X 20 X 3

 

[clareMc]

Upper body work for me today.

Slow & Heavy Shoulders, tris and biceps
Core work from Boot camp.

I was feeling tired so I cancelled the GS legs I also had planned!

Lori: are you nuts?!?!?!?!?!?!?! :7 :7 :7 :7 :7


Clare