What are kettlebells exactly?
- Thread starter Kimenem
- Start date
andtckrtoo
Cathlete
A kettlebell looks like a cannonball with a handle - http://www.kettlebellinc.com/prodimages/Ader35NewSmall.jpg
KBs have a great cross over training effect for a wide variety of sports to enhance strength, power, flexibility, endurance, speed, and coordination just to name a few of the many applications. I can tell you that for me, nothing has gotten me into better physical condition than kettlebells. They train me the way I want to be trained. I do still use traditional weights as well, but I will always keep kettlebells in my rotation. They just work.
KBs have a great cross over training effect for a wide variety of sports to enhance strength, power, flexibility, endurance, speed, and coordination just to name a few of the many applications. I can tell you that for me, nothing has gotten me into better physical condition than kettlebells. They train me the way I want to be trained. I do still use traditional weights as well, but I will always keep kettlebells in my rotation. They just work.
kathryn
Cathlete
You can find lots of info one kettlebells at www.artofstrength.com (check out the video clips in the newsletter) or www.dragondoor.com .