Well I finally did KPK after putting it off for the last 6 months

dlburner

Active Member
Well I finally did the KPC after putting this one off for the last 6 months. It just really intimidated me. I must say that I absolutely love it......
Denise Burner:)
 
KPC is the only cardio workout that makes me sore in the abs and arms the next day. Love that Hammer Punch, Drop Lunge, Knee Smash drill.

Eileen
 
I recall barely being able to move the day after I did KPC for the first time. }( }( Let us know how you feel tomorrow!!!

Catherine
 
KPC is one of those videos I like more and more each and everytime I do it! I want to get some weighted gloves to 'kick' it up a notch...


Tammy
 
RE: Well I finally did KPK after putting it off for the...

I like KPC too but I've been to chicken to try the full work out...only done a few of the shorter premixes so far! :+

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

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EDD: 05/19/05
 
RE: Well I finally did KPK after putting it off for the...

Well Ladies

Its Morining after I complete KPC and I must say my legs and Upper Body feel wonderful. Its must be mind thing to feel like I have accomplished something that intimated me like nothing before.

The area that is just screaming is The Core. Which I must say I just love, for my abs to be sore the next day. I must just be crazy for that. But that s one way for me to know my abs are workin hard with Cathe. I think today I may just have to try Cardio and Weights I just love this one.(Love the music).



Denise
 
RE: Well I finally did KPK after putting it off for the...

This is my fave kickbox tape. I never can get too much of KPC.

Sounds like you did great
 
RE: Well I finally did KPK after putting it off for the...

I have to buy the KPC tape. Is it tedious to fast forward to try and make your own mix? Melissa
 
RE: Well I finally did KPK after putting it off for the...

KPC is the one I reache when I do not feel like to workout.

KPC is the first one I reach when I need to up my cardio and fat loss.

KPC is the only one I reach when I feel too lazy to set up my workout equipment.

KPC is the only one I reach when I need to release stress.

Well, it looks that KPC is the remedy for all my problem.:7 :7
 

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