<--welcome back my friends to the show that never ends...

L

lederr

Cathlete
<--is so terribly glad it's fried-day!!! :7
<--wonders if FN got her GRD checked out
<--wonders if shelley survived the duffster
<--wonders how <--is going to dislodge butt glue and do HIIT w/o this morning
<--is going to procrastinate in catheland for a while first
<--will bbl
 
<--- waves good morning to all
<--- still feels very spinny and blech
<--- won't be driving anywhere today
<--- was very impressed with Hilary last night
 
<--- dances into thread and waves to shelley, catherine and lorie
<--- agrees with Catherine that window shopping does not sound like fun
<--- hopes lorie stops procrastinating and gets down to it ;)
<--- stops dancing so doesn't make shelley any more ill than she already is!
<--- browsed the boards this morning and saw some lovely back to school photos :)
<--- is feeling rather tired but elated after last night's gig - it was one of the best <--- has ever seen
<--- didn't get to bed till 2am so will skip a workout :eek: - did do a lot of dancing last night though :7
<---- anyway, back to work :-(
 
<--sneaks in to wave good morning to the OALers.
<--hopes Lorie is able to de-glue herself this morning.
<--agrees with Catherine that window shopping in the literal sense doesn't sound like a ton of fun.
<--is sorry Shelley is feeling spinny and blah.
<--sends her get well vibes in massive amounts!
<--is glad Ronne had so much fun dancing last night.
<--thinks skipping a work out after all of that cardio is just fine.;)
<--says have a great day all!
 
<---waves good morning to all
<---is hoping Shelley's ear infection goes away soon
<---wonders how Miss Sophie like the concert
<---thinks Ronne's concert dancing qualifies as a workout
<---agrees that Catherine's window shopping doesn't like a whole lot of fun
<---wonders if Lorie finished her HIIT workout
<---is going to start adding those to workouts next week
<---waves to Wendy
<---hopes everyone has a fantastic Friday

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--tells ronne that dancing can surely be considered cardio!
<--does not think catherine's shopping plans for the day sound so fun
<--hopes catherine finds a way to enjoy it
<--tells beth that <--was able to dislodge butt glue and do w/o
<--tells beth that today <--did iTread #19 sprints except dis speed of 9.3-9.5 during sprints
<--says twice grace makes you sprint up a 5% hill!!!
<--did extra sprints after to make a total of 15 :D
<--then ran steady state for the rest to do a total of 7 miles in 60 minutes (sprints and walk breaks included)
<--realizes that not only is <--an iTread addict, but also a cardio addict
<--started the whole HIIT thing to get away from doing 60 minute+ cardio workouts
<--really needs to work on that but gets such a high doing cardio
<--will now stop being so self-centered and discussing <--'s workout
<--is really in need of a shower!
<--will bbiab!
 
<--Waves good Morning to all:)
<--is glad to finally get a chance to check in with you guys!
<--has been busy lately and only had a chance to peek at the threads
<--High five Lorie on her great workout!
<--is glad Ronne had fun last night
<--agrees with everybody on the window shopping
<--Says "Its TGIF people...yoooohoooo!"
<--RAN out of coffee this morning so had to RUN to the corner store for a cup<--is just about to go RUN/walk
<--has a Oral Presentation on tuesdays finale....ARRGGHHHx( x( x(
<--hates talking infront of large crowdsx( x(
<--waves to everybody<--missed and waves tootalu for now:)
 
<--- waves a Happy TGIF to the OALers
<--- has no advice for Lorie as she is a procrastinator from way back;)
<--- thinks Shelley is the official @$$ kicker around here, though
<--- confirms for Catherine that literal window shopping is a drag
<--- replaced all the windows in her house and cried when she wrote the check
<--- is sending anti blech vibes to Shelley
<--- LOVED Miss Sophie's first day of school pictures!!!
<--- thinks Sophie could be a model
<--- gives Ronne a cardio day free pass
<--- gives a sneaky wave back at Tig
<--- wonders what Beth is up to today
<--- is utterly exhausted after reading about Lorie's workout
<--- will not be going to the MMGHH after all -- oh darn:p -- because <---'s DH can't get Monday off
<--- is sad that he can't get Monday off, though
<--- sent the birthday boy off to work with his favorite breakfast sammich and a chocolate love candy bar
<--- 's weekend will be vexed with unclean eating
<--- will be cleaning up the diet starting Sunday...or Monday
<--- is off to read some other threads and will BBL

<--- edits to wave at Amelia and cannot believe she ran out of coffee:eek:
<--- sends oral presentation vibes her way
 
<---is happy today is Friday
<---will be happier tomorrow, on Saturday
<---will be going shopping with a friend
<---thinks the window shopping doesn't sound too awful, but thinks the installation would be a nightmare
<---wonders if Shelley is serious about being impressed with Hillary
<---needs to go see those first day of school pics
<---wants Ronne to give more details about the Prince concert
<---waves to Wendy and Beth
<---can't figure out why Lorie would want to cut back on the 1 hr cardio
<---thinks long cardio sessions are way too fun to give up
<---thinks Amelia got quite a workout with all that running around
<---hopes she survives the oral presentation
<---is so glad Cuz doesn't have to visit the MMGHH!
<---wonders if the rain arrived in time for DH's b'day? ;)
<---advises Cuz to throw in an extra cardio workout to compensate for the unclean eating this weekend :p
 
<--runs into thread sings "It's Friday Wonderful Friday"
<--is very impressed with Lorie's workout
<--started to get very excited for Catherine until <--saw she was really shopping for Windows
<--hopes Shelley feels better soon
<--is glad she was impressed with Hillary
<--hopes Sophie had a wonderful time
<--is happy Ronne had a good time and yes dancing counts as cardio
<--is glad Michelle does not have to go to MMGHH
<--waves hello to Ameila Wendy Beth and all who follow

ETA
<--Runs back in quickly to wave hello to Shannon
 
<--waves hello to new friends
<--Also is SOOOOO glad it's fried-day
<--has icky, sore throat
<--Wants said throat ache to go away because <--and hubby are going to see Elvis Costello perform it the symphony Sunday night here and <-- wants to feel good!!
<--Thinks Lorie is a rockstar
<--WISHES <--could get more addicted to cardio and less addicted to weights
<--Says hi to Shelley and wonders, did <-- miss a democratic debate last night???? If so <-- is kicking herself right now!!
<--LOVES to follow politics but is buttoning, big, opinionated mouth right now and remembering what mother always told her not to talk about
<--Hopes Shelley feels better for the weekend
<--Thinks ANY shopping trip can be made fun, Catherine
<--Also thinks that shopping and dancing, if done appropriately, could be considered cardio
<--Says hi to Beth and Michele
<--Wishes Amelia good luck on presentation and tells her to just imagine audience is in their underwear.
<--Wonders if the underwear imagining ever really works
 
<--is sorry that Shelly still feels yuky!!
<--hopes she at least had some fun at the concert
<--agrees the dancing is cardio and is glad Ronne had a good time
<--wonders when Ms Wendy's next run is?
<--wonders how school is going for Beth's kiddos
<--also wonders if Beth made anymore brownies ;)
<--is glad to see Amelia and hopes her presentation goes well
<--is sorry Michele's DH couldn't get off on Mon x(
<--today is rest day for <--
<--is gonna get cleaned up and hopefully wake up :eek:

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---yawns and waves hi to all
<---is not in that great of a mood today so thinks she will head straight to the HH this morning
<---says it's nothing major, just mild drama at home
<---is thankful that it is Friday though!
<---promises to peek out from the HH later and do personals!
 
<--Just read yesterday's post about Hillary DUFF and <--feels like a dummy
<--Says, "OH, THAT Hillary!!"
<--Thinks that Hillary Duff is much more impressive than the Wiggles, whom my child adores right now.
<--Must go feel children breakfast. DH bought them DONUTS. Ugh. Ollie's kindergarten teacher will love me for sugaring him up this a.m. (((Evil laugh)))
 
RE: <--welcome back my friends to the show that never e...

<--- arrives as early as possible... before the thread gets too long!
<--- agrees with Lorie... <--- is super happy it's fried-day!:D
<--- is in awe of her cardio this morning!:eek:
<--- is sorry Catherine had trouble sleeping & up so early on her day off:(
<--- is also sorry that Shelley is still feeling icky but glad she was impressed with Hilary last night
<--- wonders if Sophie enjoyed it as well?
<--- wants to add that <--- loved her back to school photos!:+
<--- thinks Ronne's dancing sounds like fun & a good workout too:)
<--- waves at Wendy as she sneaks through;)
<--- also waves to Beth & hopes she has a great Friday too!:)
<--- is sorry Amelia ran out of coffee but thinks it sounds like she got a lot of running in:p
<--- is extremely glad Michele will not be subjected to the MMJHH this weekend!
<--- hopes Shannon has tons of fun shopping this weekend!
<--- loves Teri's song but assures everyone that they don't want <--- to sing along;)
<--- is so sorry Stephanie has a sore throat
<--- has one too... unfortunately (allergies - UGH!)
<--- hopes she feels better in time for the concert
<--- also enjoys politics but is a member of a third party
<--- will leave it at that for obvious reasons:+
<--- "BROWNIES!?! Did somebody say BROWNIES?!?":9
<--- is sorry Liann had a mild drama-filled night & hopes things are better today
<--- hopes to see her emerge from the HH soon
<--- has yet another meeting this morning at 10
<--- also has lots of other work to do today but will try to BBL to chat some more
 
RE: <--welcome back my friends to the show that never e...

<---Jumps up and down for the best day of the work week! WHOOOOHOOOO
<---Hopes all have a loverly Friday!
<---Also agrees with Lorie, can you tell?
<---Tells Catherine <---tossed and turned last night too! YUCK!
<---Hopes that dear Shelley feels better and is glad all worked out with the Duffster
<---Waves to Ronne, Wendy, Beth, Amelia, Michelle, Shannon, Teri, Stephanie, Liann, Catherine, and Kel and all who follow
<---Sends huggies to all who need it
<---Wants lasagna and brownies and oreos, and....
<---Stops dreaming of food...it is too early! ;)
<---Needs to get back to work
<---BBL!
 
<---waves Happy Friday to you all :D
<---is done with the 2-days of all-day meetings and can now sit at <---'s desk and do more important things (like post on the forums)
<---missed you guys!
<---is LOL at Catherine's literal window shopping ;)
<---is sorry Shelley still feels spinny and icky
<---hopes she can see a doctor soon about the spinniness
<---thinks Ronne is quite the party animal :)
<---couldn't stay up til 2 am if <---'s life depended on it!
<---hopes Wendy has a fabulous day :)
<---is jealous of all of you doing HIIT workouts (and workouts in general)
<---is feeling depressed about not being able to work out
<---is still in pain and isn't sure what <--- can do without irritating the stupid piriformis further :(
<---misses cardio
<---is impressed with Lorie's uphill sprint... <--- definitely can't do that right now :eek:
<---tells Amelia that she'll do awesome with her presentation - just relax :)
<---easier said than done, I know ;)
<---needs to go look at the first day of school pictures!
<---thinks Michele is very nice to pack DH a special birthday breafkast :)
<---hopes Stephanie's sore throat doesn't turn into something worse!
<---is not glad that Liann needs to be in the HH, but is glad to have some company down there... grab a chair and a bucket of chocolate!
<---hopes Kel's sore throat goes away too
<---did someone say lasagna, brownies and oreos??? OH MY! :eek:
<---needs to browse the forums and see what <--- missed the last couple days...
 
<---wishes y'all would stop talking about brownies
<---is supposed to be GOOD this weekend and eat CLEAN
<---knows everyone will give their full support :7 :p
<---hopes Stephanie and Kel feel better soon
<---takes a rest day with Catherine today
<---hopes Liann's family drama is resolved
<---doesn't know what to say about Emily's pirifomis
<---knows it must be awful not be be able to do cardio
<---wonders if walking bothers it?
<---thinks that just getting out for a nice walk might make Em feel better
<---might have to cut back on weight work x(
<---has developed some sort of a problem, probably tendonitis, in the left forearm, and it really hurts during bicep work
<---says it even hurts right now, while typing
<---thinks getting old is hell ;)
 
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