Weights with Insanity???

[fitnessluvr]

I am considering doing an STS weight rotation with Insantiy.....I am not sure I can handle not doing weights for 60 days....

Has anyone else done something similar???

 

[Jennifit]

Not exactly similar...But, I do full body weights 3 days a week and do Insanity. It works foe me since the insanity workouts are not long Good luck!

 

[PhatFitness]

Jenn, is your full body routine a Cathe workout?

 

[regina]

I finished Insanity but when I was doing Insanity I did it along with P90x. I substituted the P90x cardio for Insanity workouts.

 

[Fit_mommy]

In month 1 I did weight work 2-3 times per week and got fabulous results. I am starting month 2 now but still getting acclimated so I haven't added anything on yet. I intend to though but I will probably keep it to one f/b work out per week since month 2 involves longer more intense work outs. I don't want to over-train or get injured.