weights that do not put wt. on the scale

[Ivy]

Which weight workout do you guys do that almost never puts weight on the scale? I have to start up my weight workout again after an injury and I think full-body workouts tend to not put that weight on me. What weight workouts do you guys know you can go to and you don't put on weight? P.S. I know that at first your muscles can hold onto water and that could be the additional weight, but there are some workouts, where that doesn't happen as often. Thanks

 

[Fit_mommy]

I would try f/b endurance like Muscle Endurance.

 

[Ivy]

Thanks, I have that one, so I will give it a try.

 

[RapidBreath]

Barre workouts are resistance without the added weight. Although technically they are not a weighted workout, so I don't know if that would work for you.

 

[Ivy]

Thanks, I'll consider that as well. I know many total body workouts seem to work well for me.

 

[macbeanur]

I don't know if you purchased any of Cathe's new dvds...but another great full body strength workout is high reps! I too, am just coming back to being able to workout again and I have been loving this workout!

 

[Ivy]

Thanks, I willl look into that workout.