Weights spread over 5 days?

[Venus]

I'm interested in switching to a 1-2 body part per day breakdown for weights. Has anyone got a weight rotation using Cathe weights that can be finished in 5 days? I travel a lot on the weekends so I'd like to get my weights done M-F.

Thanks!

 

[Aquajock]

I don't have a specific rotation per se, but the Cross Train Express (CTX) system is a natural for you - its weight workouts focus on one upper body muscle group per session, and then you can throw in Leaner Legs for the lower body whenever you like.

A-Jock

 

[Aquajock]

Also the Timesaver DVD from the Body Blast Series might be good for you too, and a good thing to alternate w/ CTX.

A-Jock Strikes Again

 

[Venus]

I must have read your mind...a friend just loaned me Timesaver and CTX to try so I tried Timesaver weight portion today for day 1 this morning right after I posted. I think maybe it's because I'm used to doing a FB weight workout, but it seemed so easy. Is it effective as is for building muscle/strength or is it good to do a little more or do them both (say the chest/triceps from both Timesaver and CTX in one day)?

I think I really like this concept. It was easy to focus on good form and put my all into it since I only had such a small piece to do.

 

[nancy324]

Venus- I love to workout this way. My favorite is doing the S&H series in a 6-day rotation, one body part per day.
-Nancy