deanie
Cathlete
Hi all,
Another nutrition question...
Do you all recommend eating more calories on weight lifting days or cardio days? Right now I am doing a heavy lifting rotation with 4DS and SS and cardio 2X a week. I pretty much eat the same # of calories each day, but I'm wondering if I should up my calories on cardio days.
Also, on weight lifting days should I eat more protein or carbs ( the good kind of course
). One article I read recommended more carbs, but I thought on weight lifting days you should eat more protein, since that is what needs to be repaired. Obviously I am confused any light anyone could shed on the subject would be appreciated!
TIA
Another nutrition question...
Do you all recommend eating more calories on weight lifting days or cardio days? Right now I am doing a heavy lifting rotation with 4DS and SS and cardio 2X a week. I pretty much eat the same # of calories each day, but I'm wondering if I should up my calories on cardio days.
Also, on weight lifting days should I eat more protein or carbs ( the good kind of course
). One article I read recommended more carbs, but I thought on weight lifting days you should eat more protein, since that is what needs to be repaired. Obviously I am confused any light anyone could shed on the subject would be appreciated! TIA