weight training routines

[delfin]

I found a site that has alot of different weight training workouts by single muscle groups, splits, and other approaches. For each workout, it lists exercise, sets, and reps suggested for each muscle & group. I printed out a couple. Here's the url if you want to check it out:http://www.muscleandstrength.com/workouts/main.html

 

[Nadja Z]

Oh my gosh that picture next to "Leg Workouts" is frightening!

Looks like a great site though, I just bookmarked it. Thanks!

 

[DeanaMax]

thanks for sharing!