Is it better to stick with a weight training routine for a few weeks, or to vary your routine regularly. For example, is it better to spend one month doing Pure Strength, followed by one month of super sets or Slow and Heavy, or will I get just as good or better results by mixing them up all of the time?
weight training routines
- Thread starter suehbio
- Start date
This is just my opinion, but I think it's a good idea to stick to a workout series for 3-4 weeks. That way you can see how your body responding to the workout. So do Pure strength for 3 weeks, track how you felt, how your muscles reacted in a journal. Then try Slow&Heavy for the next 3 weeks and see how you feel. Then try another set like the Pyramid Upper & Lower. Then you can repeat the process again (Pure strength for 3 weeks, S&H for 3 weeks, etc.).
Hope this helps,
Hope this helps,