Weight program to take to the gym

Sissy1983

Cathlete
I have sts and xtrain, but I am looking for a weight program that I can download to my phone that i can use at the gym. So minimal equipment and easy to follow without watching. I do this with sts and I love it! Any suggestions?? I was debating gym styles or slow and heavy?
 

2121

Cathlete
I like pyramid upper body. I haven't done the lower body portion so I don't remember if the barbell is used for everything. That may gat tedious at the gym. Upper is excellent and easy to follow.

Melissa
 

lisavh2

Cathlete
I've done Gym Style at the gym several times. I don't have the downloads but just use a list of the exercises, # of reps, # of sets, etc on a sheet of paper.
 

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