Weight loss rotations?

[nicolegadino]

Hi -
I am new to Cathe, and my main goal is to lost about 40 lbs. I can see the beginner rotation was from 2006, so I am just wondering if there is an updated DVD rotation or series which I can focus on for weight loss?

I am already doing the Amy Bento kickboxing series, and the Jillian Michaels, so I have fitness experience, but I am really excited about starting a program with Cathe's DVD's.

Thanks!

 

[worseenemy]

some of them

Hi and welcome to Cathe-mania .
what Cathe's dvd's do you have? that way you know what rotation you can stick whit.

Here some rotations hope you can find what you need.
Eunice
http://www.thecathenation.com/forum/showthread.php?t=236588

 

[worseenemy]

Oh maybe this one...

http://www.thecathenation.com/forum/showthread.php?t=248988

 

[nicolegadino]

Thanks so much! Very Helpful!