weight loss rotation?

[kristen]

Hi everyone,
I'm looking for a weight loss rotation that incorporates all of Cathe's workout series--the one I found doesn't include Body Blast or the Intensity Series. Can anyone help me out with either a link or a rotation you've created?

Many thanks,

Kristen

 

[JamminX3]

Here's one:

Wk 1&2:
S&H Chest/All Step
S&H Back/Power Circuit
S&H Shoulders/Step & Intervals
S&H Biceps/Kickbox
S&H Triceps/10-10-10
S&H Legs

Wk 3&4:
PS Legs/Abs
Step Cardio
PS CST
Interval Cardio
PS BBA
Kickbox Cardio

Wk 5&6:
Pyramid Lower
Pyramid Upper
Any Cardio
Interval Cardio
Pyramid Up/Low Combo Premix
Any Cardio

Wk 7&8:
CTX Series

Wk 9&10:
Push Pull
Kickbox Cardio
IMAX or IMAX2
Boot Camp
Step Cardio
Supersets

Wk 11&12:
MIS
Any Cardio
Kickbox Cardio
C&W
Any Cardio
Legs & Glutes

*Start mixing up cardio intensities*

Wk 13:
BC
Cardio
Cardio
PH
Cardio
Circuit Max

Wk 14:
SPJ
Cardio
Cardio
ME
Cardio
Body Max

Wk 15:
CM
Cardio
Cardio
PH
Cardio
BC

Wk 16:
BM
Cardio
Cardio
ME
Cardio
SPJ

I didn't feel a shorter rotation would do each series justice. Also, I tried to graduate from more strength oriented to endurance oriented in the spirit of periodization (except for the CTX Series break).

 

[kristen]

Thank you so much, Robin! Can't wait to try it out. Kristen

 

[fitkansaschick]

This is just what I was looking for

 

[RLMS]

You may want to check out this thread that Cathe answered in the "Ask Cathe" section:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=35285&mesg_id=35285&page=

I think I am going to do this rotation. It looks tough, but doable.