Don't get me wrong I love my family dearly but every since I decided to change my lifestyle, they do nothing but critize. According to them I exercise too much and I've lost too much weight ( went from 155 to 125 in 8 months, a gradually and healthy loss )
I stopped eating fried foods and junk. I gradually introduced more vegetables and fruits. I joined weight watchers on line and that allowed me to understand more about food choices and portions. I have always exercised but I really got serious about results. I bought a good treadmill, a mountain bike and I expanded my Cathe DVD's ( I now own them all and can't wait for more!) I bought the weights I needed and am starting to get some good definition. I am really proud of all the work!
Everytime I see them all I hear are negative comments. "Your too skinny, you don't eat enough, your face is sunken, you exercise too much" Sometimes I just want to scream! Why can't they be happy for my healthy lifestyle.
Sorry for the lament, its just that its Easter Weekend, BBQ at my sisters house and I know that they will all be watching what I am eating.
I think I'll go up to my room, stand in front of the mirror and do some positve self talking. "You are strong, you are healthy, you are beautiful"
I stopped eating fried foods and junk. I gradually introduced more vegetables and fruits. I joined weight watchers on line and that allowed me to understand more about food choices and portions. I have always exercised but I really got serious about results. I bought a good treadmill, a mountain bike and I expanded my Cathe DVD's ( I now own them all and can't wait for more!) I bought the weights I needed and am starting to get some good definition. I am really proud of all the work!
Everytime I see them all I hear are negative comments. "Your too skinny, you don't eat enough, your face is sunken, you exercise too much" Sometimes I just want to scream! Why can't they be happy for my healthy lifestyle.
Sorry for the lament, its just that its Easter Weekend, BBQ at my sisters house and I know that they will all be watching what I am eating.
I think I'll go up to my room, stand in front of the mirror and do some positve self talking. "You are strong, you are healthy, you are beautiful"