weight lifting timing

[rusrats]

Hi Kathy,
Just wanted to know if I lifted weights with Muscle Endurance video on Wed. and for some reason seem to be extra sore, is ok to lift again on Fri. with another video? Oh, I almost forgot, on Tue. I tried out my friends "Gazelle". She showed another way to use it that made my legs and inner thighs "real" sore! Thanks for your help.

 

[Cathe Friedrich]

Hi Margie! If you are feeling extra sore then you are still in healing mode. Take advantage of a little additional rest and recovery. The healing process is when the benefits of your lift are kicking in. Rest up, you earned it :7