Weekend Check-in, Saturday & Sunday, September 7 & 8, 2024
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Today I went for a Blitz 45 class:
3 rounds each; 40 seconds on, 20 off:
1. Standing rope slams
2. Bicep curls with one leg lifted
3. Side to side ball slams
4. Arnold presses
5. Band pull downs
6. Seated rope slams
7. Arm circles
8. can't remember
3 Rounds each:
1. 300 m on rower
2. Skaters
3. Crunches with ball in the air
3 Rounds each:
1. Rotating side to side planks
2. Mountain climbers to the hand
3. Can't remember
Exhausted and feeling good! Should have taken a picture so I don't forget.
3 rounds each; 40 seconds on, 20 off:
1. Standing rope slams
2. Bicep curls with one leg lifted
3. Side to side ball slams
4. Arnold presses
5. Band pull downs
6. Seated rope slams
7. Arm circles
8. can't remember
3 Rounds each:
1. 300 m on rower
2. Skaters
3. Crunches with ball in the air
3 Rounds each:
1. Rotating side to side planks
2. Mountain climbers to the hand
3. Can't remember
Exhausted and feeling good! Should have taken a picture so I don't forget.
Happy Saturday ladies
Linda- Enjoy your rest day/weekend
Nicki- Bravo on the killer workout, that was awesome WTG and double high fives!! Way to be amazing keep up the good work. Now enjoy a restful weekend
Annette- Enjoy your weekend and new couch. Take care
Siobhan- Hello's & waves
Enjoy the rest of your Saturday & weekend
Here's today's workout:
YT-Kaleigh Cohen Strength - GLUTE BUILDER 15-min NO REPEAT Strength Training = 16 Min
YT- Kaleigh Cohen Strength- 30 Min Full Standing L.B. Strength Training = 34 Min
YT- Kaleigh Cohen Cycling - 30-min INTENSE & SWEATY Classic Indoor Cycling Workout = 30 Min
Have a good rest of your Saturday & weekend
Nora
Linda- Enjoy your rest day/weekend
Nicki- Bravo on the killer workout, that was awesome
WTG and double high fives!! Way to be amazing keep up the good work. Now enjoy a restful weekendAnnette- Enjoy your weekend and new couch. Take care
Siobhan- Hello's & waves
Enjoy the rest of your Saturday & weekend
Here's today's workout:
YT-Kaleigh Cohen Strength - GLUTE BUILDER 15-min NO REPEAT Strength Training = 16 Min
YT- Kaleigh Cohen Strength- 30 Min Full Standing L.B. Strength Training = 34 Min
YT- Kaleigh Cohen Cycling - 30-min INTENSE & SWEATY Classic Indoor Cycling Workout = 30 Min
Have a good rest of your Saturday & weekend
Nora
nickisteen
Cathlete
Annette, I need a couch. Waiting until I move. That's exciting!!
Siobhan, are you doing crossword or jigsaw puzzles? I love jigsaws and am working on one now.
Nora, great work out! You rock!!
Linda, hope you enjoyed your rest day!
Siobhan, are you doing crossword or jigsaw puzzles? I love jigsaws and am working on one now.
Nora, great work out! You rock!!
Linda, hope you enjoyed your rest day!
nickisteen
Cathlete
Today I did:
45 minute yoga class
HiiT:
Warm up - 300 m row; 10 wall balls; 15 weighted sit ups
Block 1:
1. Cardio @ 65 - 85% 60:60
2. Bear Hold 2 x
3. Superman 2x
4. Wallsit
Block 2: 40/20
1. Hammer Curls (10 lb)
2. Tricep Extension (15 lb)
3. BB Good mornings (35 lb)
Block 3: 40/20
1. Bridge March
2. Ab Dolly hamstring curl
3. Russian Twists (10 lb)
Cool down
Happy Sunday, Ladies!!!
45 minute yoga class
HiiT:
Warm up - 300 m row; 10 wall balls; 15 weighted sit ups
Block 1:
1. Cardio @ 65 - 85% 60:60
2. Bear Hold 2 x
3. Superman 2x
4. Wallsit
Block 2: 40/20
1. Hammer Curls (10 lb)
2. Tricep Extension (15 lb)
3. BB Good mornings (35 lb)
Block 3: 40/20
1. Bridge March
2. Ab Dolly hamstring curl
3. Russian Twists (10 lb)
Cool down
Happy Sunday, Ladies!!!