Weekend Check-in, Saturday & Sunday, September 16 & 17, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I got in another Saturday morning workout! Yeah! I've been hustling with my admin work lately as I have increasingly less down time (where my brain functions, that is). You know what they say - if you want something done, give it to a busy person
Today I did a mix of 30 minutes of back/bi's with Midas MVMT and added on 15 minutes of cardio with that Sjostrom guy. I love his stuff - very Cathe like moves - but lots of 10, 15 and 20 + cardio workouts to choose from (I like them as add on's).
Nice cardio workout this morning Linda. Enjoy your weekend.
Nora - yowza on adding anything to Tabatacise. That workout is brutal but fun!
Annette - I hope you feel rested. Like Linda - I, too, like a nap but I only cat nap (25 minutes or less).
Have a great weekend peeps!
I got in another Saturday morning workout! Yeah! I've been hustling with my admin work lately as I have increasingly less down time (where my brain functions, that is). You know what they say - if you want something done, give it to a busy person
Today I did a mix of 30 minutes of back/bi's with Midas MVMT and added on 15 minutes of cardio with that Sjostrom guy. I love his stuff - very Cathe like moves - but lots of 10, 15 and 20 + cardio workouts to choose from (I like them as add on's).
Nice cardio workout this morning Linda. Enjoy your weekend.
Nora - yowza on adding anything to Tabatacise. That workout is brutal but fun!
Annette - I hope you feel rested. Like Linda - I, too, like a nap but I only cat nap (25 minutes or less).
Have a great weekend peeps!
Just a little blender this morning: "Thru the Years with Cathe" - 35 min. A mish-mosh
of segments taken from her workouts thru the years.......such fun and fun to be doing
Cathe now and then the next segment might be Cathe 10-15 years ago, etc.
Annette, I hope you & hubby will be feeling better today. Continue to rest and take
care.
of segments taken from her workouts thru the years.......such fun and fun to be doing
Cathe now and then the next segment might be Cathe 10-15 years ago, etc.
Annette, I hope you & hubby will be feeling better today. Continue to rest and take
care.
CeciFifi
Cathlete
Good Morning Friends,
Today I did more Oliver Sjostrom. I just love this guy! I did a 40 minute cardio/strength workout and added on his 5 minute cool down. I will do another small stretch before I head upstairs.
Nice workout this morning, Linda. It's been so long since I played with the blender.
Annette and Nora - waves and I hope you are doing all right Annette.
Have a great day peeps.
Today I did more Oliver Sjostrom. I just love this guy! I did a 40 minute cardio/strength workout and added on his 5 minute cool down. I will do another small stretch before I head upstairs.
Nice workout this morning, Linda. It's been so long since I played with the blender.
Annette and Nora - waves and I hope you are doing all right Annette.
Have a great day peeps.
Calico
Cathlete
Siobhan, you know me too well, (concerning the long nap) and to think you got a feeling of concern just from years of posting our workouts. Shows how friendships can form even over the web. Coming from me who has had a pen pal/friend for 43 years who lives in England.
Still coughing some and sleeping a lot . Hubby is very wiped out and sweating with no fever. He's supposed to go back to work tomorrow but he is rethinking that.
See you gals later.
Still coughing some and sleeping a lot . Hubby is very wiped out and sweating with no fever. He's supposed to go back to work tomorrow but he is rethinking that.
See you gals later.