Weekend Check-in. Saturday & Sunday, September 13 & 14, 2025

[aqua girl]

Good morning all! Rest weekend here. Enjoy the day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a Growingananas 40 minute hiit workout. It was tough. I will do my own extended stretch now.

Linda - enjoy your rest day
Nicki - something must be improving because you've been working out a lot more this week. WTG!
Annette - double cardio! Wowza
Nora - I hope you enjoyed your day off. You deserved it!

I won't be working out tomorrow or next week (maybe a lot of walking) but I'll try to check in if I remember.

Have a great day friends.

 

[aqua girl]

Nice Growingananas 40 min. hiit workout this morning Siobhan! Enjoy your trip (I think you said you would
be out of town).

 

[nickisteen]

Good Morning Everyone,

Today I did a Growingananas 40 minute hiit workout. It was tough. I will do my own extended stretch now.

Linda - enjoy your rest day
Nicki - something must be improving because you've been working out a lot more this week. WTG!
Annette - double cardio! Wowza
Nora - I hope you enjoyed your day off. You deserved it!

I won't be working out tomorrow or next week (maybe a lot of walking) but I'll try to check in if I remember.

Have a great day friends.

Siobhan, what the heck is a Growingananas workout? You have peaked my interest and I will have to google it, lol!
Good job!

 

[nickisteen]

I am taking a rest day today. I had planned to do LMR Functional Pilates but decided to take off. I have a get together with my gym friend ladies at Mellow Mushroom this afternoon. One of the girls retired last week and another is coming in from Florida. There are about 12 of us that have been working out together ~ 15 years and in the last 1.5 years several of us have dropped out due to life changes or moves, but we still get together on a regular basis. Last year we went to Savannah for a long weekend. These ladies are strong and awesome, just like you all, my Cathe friends. Too bad we all live in different places. would be fun to get together sometime.

 

[Calico]

Rest day here.

 

[Czechfan]

Hi girls, happy Saturday & weekend

Siobhan-Great job on today's workout with:

YT-Growingananas 40 minute hiit workout
Added on extended stretch

WOW!! High fives for getting it don today with a HiiT, awesome job!
Thank you for your comments

Have a wonderful weekend

Nicki- It sounds like fun get to together with your workout friends. enjoy your rest day

Annette- Enjoy your rest day, you definitely deserve it. Have a blessed rest of your day

Here's today's workout:

YT- Kaleigh Cohen Strength -LIVE Full Body Strength = 34 Min
Used: 10, 15,20 pound dumbbell pairs & mat

YT- Kaleigh Cohen Cycle- LIVE - 45 Min Cycle Workout = 50 Min

Enjoy your weekend and I'll see ya at Monday's check in

Nora