Weekend Check-in, Saturday & Sunday, October 19 & 20, 2024
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Hello, Linda! That looks nice! You are an early riser!
CatheLive- "Lean & Mean Upper Body" -44 min.
Today I had my HiiT workout at the gym. Always love these workouts!!
Ladies, enjoy your weekend!!!
CatheLive- "Lean & Mean Upper Body" -44 min.
Today I had my HiiT workout at the gym. Always love these workouts!!
Ladies, enjoy your weekend!!!
Calico
Cathlete
Hi ladies,
Well, after yesterday's workout I helped hubby fix his shop and stood around outside for an hour and a half plus during that time I was up and down ladders. So my hips hurt today.
But with that said I did Cathe's Rev'd Up Rumble today the premix with the 6 pack Abs #1 in it for almost 51 minutes. Again I tried with the wrist weights on but the combos needed me more focused on them than the extra exertion so I took them off. I think that this could become a favorite after I get the moves down and my hips aren't hurting.
The core work was hit and miss, I think every other exercise I was changing but I was able to do some. Overall I liked the workout .
Nice job Nicki, that looks tough.
Linda, yay for your Cathe workout!!
Hello to all who follow!
Well, after yesterday's workout I helped hubby fix his shop and stood around outside for an hour and a half plus during that time I was up and down ladders. So my hips hurt today.
But with that said I did Cathe's Rev'd Up Rumble today the premix with the 6 pack Abs #1 in it for almost 51 minutes. Again I tried with the wrist weights on but the combos needed me more focused on them than the extra exertion so I took them off. I think that this could become a favorite after I get the moves down and my hips aren't hurting.
The core work was hit and miss, I think every other exercise I was changing but I was able to do some. Overall I liked the workout .
Nice job Nicki, that looks tough.
Linda, yay for your Cathe workout!!
Hello to all who follow!
Calico
Cathlete
Hi Linda, I got MMA Boxing but haven't tried it yet.
CeciFifi
Cathlete
Good Morning Everyone,
Rest day for me yesterday as I had to do admin work before starting my work day. Today I did 2.0 for Upper Body (maybe the first one?). It was just under an hour.
Linda - you did a Cathe Live after all!
Annette - I hope you enjoy your premixes!
Nicki -your workout looks challenging!
Waves to Nora
Have a great day everyone
Rest day for me yesterday as I had to do admin work before starting my work day. Today I did 2.0 for Upper Body (maybe the first one?). It was just under an hour.
Linda - you did a Cathe Live after all!
Annette - I hope you enjoy your premixes!
Nicki -your workout looks challenging!
Waves to Nora
Have a great day everyone
nickisteen
Cathlete
Annette, I think I've only done Rev'd Up Rumble a few times and if I remember correctly, it was sweaty! Might have to try that one again!
I love the MMA Boxing!
Siobhan, 2.0 Upper Body is a good one! All the STS's are. I like the longer rests in between and the slower reps so I can concentrate on my form.
Hello to Linda and Nora!
I love the MMA Boxing!
Siobhan, 2.0 Upper Body is a good one! All the STS's are. I like the longer rests in between and the slower reps so I can concentrate on my form.
Hello to Linda and Nora!
nickisteen
Cathlete
Good evening, ladies!
Today, I had a deadlift workshop at the gym.
Then we had a HiiT class. I'll be surprised if I can get out of bed tomorrow.
Today, I had a deadlift workshop at the gym.
Then we had a HiiT class. I'll be surprised if I can get out of bed tomorrow.
nickisteen
Cathlete
And I'm paying for it today