Weekend Check-in, Saturday & Sunday, October 18 & 19, 2025

[aqua girl]

Good morning everybody!

Nora, what a great workout yesterday!
YT- Phoenix Nation - 30 Minute Jump Rope Workout + Abs for Weight Loss = 31 Min
CrossRopes Ropeless 1/4 pound Ropes Don't think I've done that one..........may I suggest another one that
I have on my schedule to do in the upcoming weeks: on YT, Crossrope's channel, it's called 30 min. Cardio & Abs with
Ropeless Rope & Dumbbells with Simone. As far as I could see, it's all standing abs. Looks fun to me! She uses a
regular rope, but before each segment, she shows the Ropeless modification. Might want to check it out......

Leslie Sansone- Walk It Off In 30 Days- Burn 30= 31 Min
with 2 pound walking weights each hand Good ole Leslie! She's one we can't forget!

Cathe 4DS Kickbox- Lower Body Weights = 31 Min
Tough one, its been a while and still challenging. Sounds great!

Rest weekend here, have a great one everyone............

 

[Calico]

Pretty much a rest day. Went shopping for new casual shoes that won't hurt my feet and while walking through the mall my phone registered a 10 minute workout.

Ended up not finding anything after 5 stores, sigh. Came home and ordered 2 pairs from JC Penny in hopes that they work. Getting older with feet issues is no fun and not wanting old lady shoes.

Anyway, I think I am leaning towards doing weights 4 days a week doing a light day(using 12.5 pounds or less for most things), a moderate day using 15 - 20 pounds and a heavy day using mostly over 20 pounds. I plan to incorporate a cable day to add variety. And cardio 1 day too. Or cardio might be done with the cable day we will see how it goes. I am sure this will be tweaked as I get into it.

Have a great weekend!

 

[Czechfan]

Hi girls, Rest day here. College Football claimed me today watching my team. Lots of good College Football games today.

Annette- Wow, great workout plan moving ahead. Sounds like a good way to mix things up. Happy shoe shopping, I hope you found a comfy pair.

Have great weekend ladies;,

See ya at monday check-in
Nora