Weekend Check-in, Saturday & Sunday, November 11 & 12, 2023

[aqua girl]

Hi girls,

Today’s workout:

YT- Orange Theory HIIT workout- 40 min.

This was the first time I did this, and I really liked it! And talk about variety! The first 20 min. Was 2 blocks of treadmill hiit training. Then it moved to alternating hiit intervals of lower body weighted exercise , upper body suspension training exercise, then bodyweight core on the floor and finished with short rowing interval. There were 3 rounds of all that, and ended with a nice stretch. Such fun, I am sure I will do this one again!

 

[Calico]

Rest day here.

Sounds like you found a winner Linda. Glad you enjoyed your workout.

 

[Czechfan]

Hi girls

Linda- Great job on your Orange Theory HIIT workout, bravo! Enjoy the rest of your day and weekend. Happy Veteran's Day! Our town has its Veteran's Day parade and had two F-15 Fighter jets do a fly by, so cool!

I hope everyone is having a nice and leisure Saturday. I planned to workout today but, DH called an audible on me saying he's watching college football today ( I use the TV to play DVD's or stream YT to workout. So no workouts today. Happy Veteran's day! God bless our Vets and those that are currently serving and protecting the USA.

Have a good weekend girls

Nora

 

[CeciFifi]

Hi Everyone,

I am taking a rest weekend. I will be back at it tomorrow.

Linda - I will have to check out that workout.

I guess it's a rest day for the rest of us. Nice to see us all checking in!

Have a great day everyone.