Weekend Check-in Saturday & Sunday, June 25th & June 26th, 2022

CeciFifi

CeciFifi

Cathlete
Hi Annette,

I guess Geoff is travelling again - is that what he posted the other day?

Today I did a quick Cathe live - compound hiit for about 40 minutes. It was tough and i had to stop several times. yikes. Now, to stretch.

Have a great day Annette - and wowweee big cardio workout.
 
Hi Siobhan,

I laid in the sun for 2.5 hours, it was hot.

I did manage 25 minutes of floorwork for abs, legs and glutes.

Nice workout for you too.
 
Hi Annette,

Today I did STS Squat rack legs for 30 minutes - I fast forward through the 3 minute rests and only rest for a minute. I added on 15 minutes of primal movement. wow. Time to stretch.

It's my burssday today!

And yes - it was so hot yesterday. We went to a local, outdoor art show and bought a few small ceramic pieces to support local artists (just stuff for my kids).

I have the day off and am not working today. Yeahhhh!

have a great day Annette.
 
Hi birthday girl,

I managed to do 40 minutes of floorwork for abs, legs and glutes plus shoulder work using 8 pound dumbbells for 2 sets and 5 pound dumbbells for 2 sets of 5 exercises for shoulders. I added one more exercise during the lighter set for rear shoulder.

See you tomorrow.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top