Weekend Check-in, Saturday & Sunday, July 29 & 30, 2023

[aqua girl]

Good morning girls! Well, I was going to take a "rest" weekend, but decided to do a short workout this morning.

I have been "itching" to do Cathe's Live birthday workout from last week. It's 48 min., but I did the first half of it this AM and then went to stretch at end for an approx. 28 min. workout. It's so much fun and full of interesting combos. Next time I will do the warmup and go to where I left off and do the 2nd half. I am thinking of getting the download....haven't decided..... going to try and tune in to the Live Roadtrip bootcamp class later this morning.

Tomorrow will be rest day.....Hope you all have a blessed and good weekend!

 

[CeciFifi]

Hi Everyone,

Today I also did the Cathe Live for her birthday and stopped at the 31 minute mark as I was eager to do more Anabolic Aliens (12 minutes) and was running out of time. I am in training allllllllllllll weekend long from 1030am to 7pm. It ends Monday at 4pm.

Linda - I agree! It's a great workout with new moves that are tough!

Have a great weekend everyone.

 

[aqua girl]

Hey Siobhan, that’s funny that we both did the same workout this AM….great minds think alike!

enjoy your “training weekend”….

 

[Czechfan]

Good morning

Linda- I know you mentioned wanting to take weekend off, but I see you opted to do part of a CatheLive birthday workout, wow! I hope you enjoyed your workout today. Enjoy your day and weekend

Siobhan- So cool you and Linda were thinking the same thing interms of CatheLive birthday workout. Great minds think alike! Great job on today's workout with:

CatheLive Birthday workout
Anabolic Alens 12 Min

WTG and high fives!! Good luck on the rest of your training Have a blessed weekend

Annette- Enjoy your Saturday/weekend. If you workout today have a fun workout Blessings:

FlemingCol56 - Have a great Saturday/weekend. If you workout today/weekend have fun

Here's today's workout:

LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling - Workout with me-! - 45-minute Rhythm Ride + Encore= 56 Min

Have a blessed Saturday/Weekend

Nora

 

[aqua girl]

Nice workout today Nora….
LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling - Workout with me-! - 45-minute Rhythm Ride + Encore= 56 Min

Another long one!

 

[Calico]

Hi ladies,

Great variety! I ended up taking an evening walk for about 27 minutes. It was nice to get outside and not be sweltering in the heat. I cleaned a bathroom earlier so that was something and walked around Walmart.

 

[Calico]

Hi ladies,

After church, I laid in the sun for 2 hours. Then after supper I did 25 minutes of floorwork for abs, legs and glutes plus some punching and kicking and squats then squats with kicks. So not bad for a Sunday evening.

See you tomorrow.

 

[aqua girl]

Nice relaxing walk Saturday evening and good for you getting in a little cardio & 25 min.
floorwork this evening….