Weekend Check in Saturday & Sunday July 13th & 14th, 2019

[CeciFifi]

Yo! Peeps!

today I did a 45 minute SSOD cycle workout + a long stretch.

Annette - I hope things work out for you at the gym. You can only be so flexible....

Lisa - I agree. Yvette is tough. i should try her again. I loved her workouts.

Have a great day friends.

 

[jacmar]

Hi all

Rest day today. We are at the beach again.

Annette I agree with Ceci on the flexibility. Maybe you should try another gym?

 

[CeciFifi]

Hi Everyone,

Today I did more SSOD for 35 minutes + WB of RWH back and biceps. I did a really long stretch + a 15 minute yoga stretch from SSOD. I am sticking around the house today as I did all chores yesterday. phew

 

[jacmar]

Hi all

Today was Strong Total Body Live.

The weather has been really nice here. High 80s with relatively low humidity.

Have a great day.

 

[Calico]

Hi ladies,

Yesterday was a rest day.

Today I went through my newest workout but didn't use any weights. I went through the whole thing tweaking here and there. Then I changed what I had figured out on paper and reprinted it out. It will be a tough workout. Calling it 'The Total Body Challenge '.

I also laid in the sun for 2 hours .

See you tomorrow.