Weekend Check-in, Saturday & Sunday, January 27 & 28, 2024

A

aqua girl

Cathlete
Happy Weekend Ladies! Have a good one!

My workout this morning was a Blender- "3- 3- 3- Express" - 30 min.

You ask, what is 3- 3- 3- ? It is 3 rounds. Each round is 3 cardio exercises & 3 metabolic exercises.
Hence, 3- 3- 3- !!! :) Just in case you were wondering !!! (and I guess, even if you weren't !)

Waves to everybody!
 
Good Morning Everyone,

I've needed to take 2 rest days. I've just been working so much these past few months that it's beyond my capacity to "do it all". I will be back at it tomorrow.

Nice workout this morning Linda - 3-3-3! Great idea!

Thanks for the update Lannette. That sounds challenging but effective. WTG.

Waves to everyone...

Have a great day!
 
Good Morning! Wishing Everyone a good weekend.

Linda, did you make up the concept of 3-3-3? Sounds like fun!

Siobhan, You are smart to rest when you need it. I need to follow your wise example. :) Thanks for the WTG! Much appreciated.

Today I did Lite Metabolic Blast. I managed to match Cathe’s weights throughout. Her weights are quite light in this one but it represents progress for me.

It’s also the last workout of my “Lite” Rotation. I’ll finish out the month and move into February with my “ICE” & “Barre” Rotation. That’s the plan but I’m open to tweaking it depending upon how it impacts my body chemistry.
 
Lannette said:
Linda, did you make up the concept of 3-3-3? Sounds like fun!
Click to expand...
No, Lannette, that wasn’t my idea, that brilliant idea was Cathe’s! There is a CatheLive
called 3 3 3…..I really liked it and it followed that concept somewhat, but is longer.
So, in the blender I put together my own express version. :). I get a lot of my blender
ideas from CatheLive’s……I asked them a long time ago, if it was ok to title a blender
workout the same title as a CatheLive, and he said that you can give blender workouts
any name you want. :):)

Good job with Lite Metabolic Blast. I use ALOT of those exercises in blender workouts.

Siobhan, enjoy your rest days!
 
Happy Saturday & weekend everyone:)

Linda- Great job on your very fun sounding blender workout of:

a workout Blender- "3- 3- 3- Express" - 30 min.

what is 3- 3- 3- ? It is 3 rounds. Each round is 3 cardio exercises & 3 metabolic exercises.
Hence, 3- 3- 3- !!! :) What fun! Have a great Saturday & weekend:)

Siobhan- Good for you to take a couple of rest days. I hope your weekend will be restful and relaxing. Have a good weekend;)

Lannette- Congrats on finishing your LITE workout rotation, very nicely done
High fives & WTG! Oh Wow, you got your rotation for February figured out allready with ICE and a Barre rotation, sounds amazing. Have a good weekend and Congrats again!:

Annette- Great job on your workout yesterday. I hope you have a good workout day today/rest day. Enjoy your weekend;)

Here's today's workout:

YT- Kaleigh Cohen Strength-WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells = 36 Min

YT- Kaleigh Cohen Cycling- LIVE Indoor Cycling Workout! - 50-minute Cycling Class = 55 Min

Have a fun and restful weekend everyone;)

Nora
 
Nora, good job with one & a half hour of fun!!!! YT- Kaleigh Cohen Strength-WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells &
YT- Kaleigh Cohen Cycling- LIVE Indoor Cycling Workout! - 50-minute Cycling Class

Have a great weekend! I plan on doing another little workout in the morning, which I
have not done in awhile, we’ll see :)
 
Good morning ladies. Hope everyone has a blessed day!

Today's workout:

IFit- "Bike & Box" workout # 7 - 34 min. I really like these workouts, there is a whole
series of them.

That'll be it for today.....
 
oooh I will check out the Cathe live 3-3-3! It sounds familiar so maybe I already did this one in the past. So nice to see some of you getting in a weekend workout.

Today I was sooooo chaotic. I did a mix of Cathe - 15 minutes of 3 different workouts (which I cut short e.g. high reps, TTM etc).

Have a great day everyone.
 
Nice Weekend workouts ladies! Sometimes chaotic is just what you need Siobhan. :)

I jumped into my new rotation with ICE Chiseled Lower Body Blast. I did it barefoot on top of our two 6’ round mats put together. I’m happy to say that I matched Cathe’s weights and jumped the whole thing. A bit more progress and it thrilled me because I love to jump!

Have a wonderful day everyone.
 
Nice mix today Siobhan, with 15 min. Of three different workouts. That’s one fun way to
have variety!

Lannette, yay on starting your new rotation with ICE Chiseled Lower Body Blast. Good
for you on the jumping. I am a low impact jumper, if that makes sense. My knees &
ankles just can’t handle higher impact anymore! That’s why I love a ropeless jump rope,
cause I can join in on the jump rope workouts while still using the lower impact
modifications:) While I modify a lot, I still try to keep it as close as possible.
 
aqua girl said:
Nice mix today Siobhan, with 15 min. Of three different workouts. That’s one fun way to
have variety!

Lannette, yay on starting your new rotation with ICE Chiseled Lower Body Blast. Good
for you on the jumping. I am a low impact jumper, if that makes sense. My knees &
ankles just can’t handle higher impact anymore! That’s why I love a ropeless jump rope,
cause I can join in on the jump rope workouts while still using the lower impact
modifications:) While I modify a lot, I still try to keep it as close as possible.
Click to expand...
Once upon a time, long ago, in another place and time, I was a serious performing Ballet Dancer. :)That’s why I prefer jumping without shoes. I jump like a dancer so not terribly high I guess.
 
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